but this mornign the scale says I am down by 6 lbs for the week. I weighed myself twice, and I'm wearing the same nightgown I always wear. I haven't done any exercise proper the last 2 weeks, except for a 3-ish mile walk last wekend and a tiny bit of walking for geocaching. Will do more cache walking today. And of course last week I did a lot of yardwork and housekeeping and tried to just be more active in gewneral. I'm averaging between 1500-1600 calories, which is more than I was eating before, by about 100-200 cals a week.
Is it possible that I've found the right combination for me? I sure hope the scale is not wrong; it's the same one I've been using, not a digital so no batteries to go bad. Maybe all that spinach eating is paying off? I had a few 1 lb weeks, some 2 pounders and a couple that were 3 or more...hmmm...this seems like an awfully big woosh at one time and I'm afraid to believe it's true, happy as that would be for me.
Barb
