b:
cheerios/almonds/raisins/milk 6
coffee
l:
turkey & lt chz sand 2.5
celery & carrots
creamed spinach 3
apple 1
d:
chicken 4
potato 3
broccoli
bread & frickin butter 6
snack:
mocha ice milk 2.5
total: 27.5
exercise: kickboxing -2