HEY GIRLS ITS 1:16 am I'm in my jammies and humming the rocky theme song
Hows that for an image
I went to a 9/11 vigil tonight and i came to some realizations It takes little things to make a difference
So I'm doing some Little Things
Its The Little Things To LITTLE THINGS CHALLENGE
OOoh I think someone Spiked my crystal light!
It was you Tonya wasn't it You wiiild woman
(don't mind me its been a long day and i dont wanna go to bed in a dreary mood)
ok heres the premise
Each week you choose one or 2 things to make your challenge for the week Each week you add 2 more challenges/good habits
and if you want a weight loss goal then great but you dont have to start with one this is all about being healthy!
My 2 for the week starting next Monday are:
1. 2 Liters of water every day (or crystal light or cf tea)
2. Incorporate a salad into my meals every day (big or small)
Monday Sept. 16 is day 1
Monday nov 4 is when 7 weeks will be up
Ideally by that time We all we have aquired 14 or so good habits that didnt overwhelm us at the same time
I'm not starting with a weightloss goal but i will have one by week 3 and 6 bad habits broken!
Hope you like my Challenge we can do it~!

I am up for the challange, but think that may be a few too many goals for me. I think I may start with 2 and add one new one each week. I am still getting accustomed to the WW program and I do not want to go too crazy right away!

Goal #1 Two liters of water each day (I usually do 1-1.5).
Goal #2 No candy from the candy jar at work! None. Nada. Zero.

I am still deciding on a weight loss goal....

I'm in!
Starting Monday 9/16:
#1 - work 15 min each day on a "hot spot" in the house & get more organized (thanks, Flylady.net).
#2 - Starting Monday 9/16 I will be in the gym @ 5 AM 3 days out of the week weight training, the other 3 mornings I will be doing some sort of cardio.

Weight loss goal: 10 lbs by the end of the challenge.

Thanks, Kier! We all need a little spiked crystal light every now & again.
I don't know about anyone else, but there is a 7-11 on Long Island that has crystal light slurpee's. Go figure!

Marcie actually that was the idea of the challenge
Deb Mmmm I'm comin to visit I'm a slurpee fiend!

Our 7-11 has eight slurpee machines going all the time, not one is crystal light or diet! I LOVE SLURPEES! I found a pt value for Sonic slushes and I bet slurpees are similar. I remember that it really wasnt worth it!

OK....I am going for the two new goals/challenges a week....and just do the best I can do!

Hey KO,

I was gonna start a challenge, but since you started one I'll join in!

Mine:

More variety in foods
Try a new recipe once a month
Take it outside (my workout) once a week!


Good Luck to y'all!

Ali