Sugarfree Gum

  •   #1  
    gold87's Avatargold87 , 04-19-2010 11:06 AM
    On day 6 of week 1, phase 1! Haven't stepped on the scale yet, but I'm pretty sure I'm doing well.

    I just had a question about chewing sugarfree gum...I'm a fiend! I can't get enough of it. Should I try to limit my intake? Or is it okay to chew a lot? Anybody else out there an addict?
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  •   #2  
    ChelseaW's AvatarChelseaW , 04-19-2010 11:17 AM
    Welcome gold! I think chewing SF gum is fine, and for me it's a good way to avoid eating high calorie sweets. Some of the sweeteners can cause stomach issues though, so be careful of that.
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  •   #3  
    jenne1017's Avatarjenne1017 , 04-19-2010 02:25 PM
    I count it towards my 50 cal of sweet...if it has calories. I too eat about 10 pieces a day so I try to limit!
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  •   #4  
    WaistingTime's AvatarWaistingTime , 04-19-2010 04:28 PM
    Me! This is a new diet addiction. Chomp, chomp.
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  •   #5  
    cottagebythesea's Avatarcottagebythesea , 04-19-2010 05:46 PM
    to The Beach, Gold87! I'm a SF gum addict, too, and normally pop in 2 pieces at at time. It really helps keep me away from nibbling on other, less SBD friendly, foods.
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