Hi,

I have been doing pretty good but sometimes at lunch I am not hungry at all. I was told to make sure and eat all my food but sometimes I feel like I am forcing myself to eat. Is this common?

I was told at my last WI that I can have the shakes. Can anyone tell me what is in them? Right before I started MRC, I bought some Genisoy protein powder. It has 16 grams of protein. Can I use this? If I do, I can't use milk right? Any ideas on what I can mix it with?

Thank you!!