I've been trying to figure this out for a while now but just can't seem to 'get' it.
When I do it, I like to exercise, but what I find difficult is 'how' to do it. I have the nintendo wii fit, my Jillian Michael's DVD, a weight lifting aparatus ( can't recall the name- a soloflex type thing-). At karate we do lunges, squats, kicks, jumping jacks, calisthenics, ab work, push ups, core holds, planks. and our regular kick and punch drills. It's also beautiful outside for walks.
What I want to do is come up with a routine of sorts- this many of X or to do Y for this long. I wanted to make somethign I could print out and put a mark or date for when I did it to keep myself accountable.
The black belt candidate children have a sheet that has certain exercises and how many of them, and they are to date and initial. It's supposed to be done M,W,F.
I find it difficult to just randomly work out. I feel directionless. I have all these resources but am still lost.
I feel silly for asking this but I am at the cusp of an awesome work out regimen.....

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