Welcome to the Red Team Exercise Challenge!!
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs!
Monday- walking 40 min, >10,000 steps
Tuesday- >10,000 steps
Wednesday- rest
Thursday- 45 min step/pump aerobics class, >10,000 steps
Friday- >10,000 steps
Saturday- Rest
Sunday- 60 min walk, >10,000 steps
Monday- Off day- depression
Tuesday- 45 minute hike to town, 10 minute strength training
Wednesday- 40 minute hike to town, 1 hr personal trainer-cardio and strength training
Thursday- 45 minute hike to town, 45 minute bicycle at the gym, 1 hr personal trainer-cardio and strength training
Friday- 45 minute hike to town, 50 minute bicycle at the gym, 1 hr personal trainer- yoga and strength training
Saturday- 13.5 miles walked (Three different towns and lots of sunshine)
Sunday-Rest Day- I deserve this one!
Monday- walked 1.8 miles outside
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
