so for me its easier to take things a week at a time. in my mind sometimes if i set a goal to lose 10lbs in one month i'll start out good, then slack off thinking i have the rest of the month to catch up. i need to stop thinking like that and do good every day. so here are my goals/ plan until sunday:

Thursday: eat op, drink 100oz, drink 4 hns, go to gym
Friday: eat op, drink 100oz, drink 4hns, walk dog, go to gym
Sat: eat op, drink 80oz, drink 4hns, gym in morning, walk dog in evening
Sun: eat op, drink 80oz, drink 4hns, gym in morning, walk dog in evening

its easier for me to go to the gym over the weekend, i strugle going after work. my goal is to go atleast 4x week.

I make goals all the time, it keeps me motivated, damn near competitive sometimes. I've got daily, weekly and monthly goals. Sometimes you need to take it a day at a time and sometimes you need to just look at the big picture.

So, go you! Those seem like some awesome, obtainable goals that should pay off for you.

ok so i didn't meet every goal last week, i didn't work out on friday or saturday, i also had a couple cheats. i wanted to get down to 170 and as of this morning i was. so atleast i made my overall goal. here are my goals for this week:

wake up early and walk dog each morning
exercise atleast 4x this week
eat on plan
drink 80oz water
change up my food each day
don't eat so much cheese, i was really bad at putting cheese on things like tacos, burgers, salads, ect.

what are everyones goals for this week?

I wish i was better at making goals..i need "goal help LOL" All i can think of is stay OP, Drink 100oz water, Plan my meals a week in advance.

I found it funny on your first post that you didnt walk the dog one day..Poor doggie :P

I need to exercise AT LEAST 4x this next week for no less that 30 minutes each time. I will drink no less that 80 ounces of water and will strive for 100.
Plan my meals for the entire week this weekend.

Love this post!
Sending you all good goal vibes!