Too Much of a Good Thing?

  •   #1  
    Raeofsun's AvatarRaeofsun , 04-07-2010 07:12 PM
    Hi,

    Ok so does anyone know if it's possible to get too much EFA's? I got a high dosage one at the the health food store and then started wondering if too much EFA can stall the weight loss. I am assuming yes, just like having too much olive oil, avocado, etc.

    Thanks
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  •   #2  
    porchmom84's Avatarporchmom84 , 04-07-2010 07:50 PM
    I dont' know the answer to your question but I know that at 6000 mg it is thought to be beneficial for depression--so I would think up to that amount is okay.
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  •   #3  
    Joy2MeNu's AvatarJoy2MeNu , 04-08-2010 09:39 AM
    High dosages of high-quality omega 3s are incredibly beneficial to weight loss, as it also helps to reduce inflammation in the body naturally.

    I take high quality Life-Extension omega3s at 12+ per day.
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