Welcome to the Red Team Exercise Challenge!!
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs!
Monday- Stn Mtn loop (5 miles)
Tuesday- Stn Mtn loop
Wednesday- Stn Mtn walk-up (aprx. 1.5 miles)
Thursday- off
Friday- Stn Mtn walk-up
Saturday- off
Sunday- Stn Mtn loop
Monday - 13 mins bike/25 mins treadmill, no cooldown/circuit and ab work
Tuesday- 33 mins elliptical/40 mins Spinning class/light ab work
Wednesday- walked 1.8 miles outside
Thursday- 10 mins treadmill/1 hour Bootcamp class/4 mins Stairmaster
Friday- 0
Saturday- 0
Sunday-0
Monday - 25 mins bike, 30 min weigh training
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday- 15 min walk
Tuesday- 40 min walk, >10,000 steps
Wednesday- 30 min walk, >10,000 steps
Thursday- 40 min walk, >10,000 steps
Friday- 40 min walk, >10,000 steps
Saturday- rest
Sunday- 45 min walk, >10,000 steps
