I want to lose weight so badly and my Mon-Fri during the work days are right on track but I lose all focus at night and on the weekends I start to snack or go out and make all the wrong choices then am disgusted by what I've done. Dieting and losing weight are ALL I THINK OF and I am getting no where fast.
I've tried WW several times with good success but I just can't go back again because 1. I would be so embarrassed 2. it's obvious I haven't learned what they taught me.
I have a Wii and really use it lol I take 2 aerobic classes a week and walk on my break 20 mins which equals one mile + and I walk my dogs almost every night so apparently I am eating more than exercising will help
I just can't stay focused 24/7!! Does anyone else have this problem?
Thanks for letting me vent