For everyone who would like to participate in the challenge..
As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit.
Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week)
Building Blocks
1. Cardio (30min. 3xs per week)
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
2. Strength Training (2xs per week)
Day / Activity / Duration
Day / Activity / Duration
3. Ab Focus (1x per week)
Day / Activity / Duration
*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***
Additional Blocks
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
