RED TEAM Last Chance Workout - Week 12 (3/22-3/28)

  •   #1  
    MonteCristo's AvatarMonteCristo , 03-22-2010 08:40 AM
    Welcome to the Red Team Exercise Challenge!!

    For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs!
    __________________
  •   #2  
    CanadaMel's AvatarCanadaMel , 03-22-2010 03:32 PM
    Monday- 40 min high/low aerobics, 20 min weights, >10,000 steps, 30 min walking
    Tuesday- 40 min step aerobics, 10 min bosu, >10,000 steps
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #3  
    Aclai4067's AvatarAclai4067 , 03-22-2010 07:03 PM
    Monday- 33 min recumbent bike
    Tuesday- off
    Wednesday- 5k walk
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #4  
    shan84's Avatarshan84 , 03-22-2010 11:36 PM
    Monday- Rest Day
    Tuesday- WATP 2 mile ab video (30 minutes), 30 minute walking outside
    Wednesday- 30 minutes walking outside
    Thursday- WATP 2 mile ab video (30 minutes), 30 minutes walking outside, 10 minute tae-bo video
    Friday- 30 minutes walking outside
    Saturday- Hiking (3-4 hours)
    Sunday- Hiking (1 hour)
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