Blue Team WOSC Week 12 Nutritional Journals

  •   #1  
    Cape Breton Chick's AvatarCape Breton Chick , 03-21-2010 08:59 PM
    This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
    Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

    Monday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

  •   #2  
    mageorge's Avatarmageorge , 03-22-2010 05:54 AM
    Monday
    Breakfast - oatmeal, banana
    Lunch -ww chicken meal, veggies, ff dip
    Supper - ww pasta and chicken, steamed veggies, strawberries
    Snacks (am/pm) - protein bar, pear, yogurt, licorce, fiber bar
    Points-24

    Tuesday
    Breakfast - peanut butter on bagel, banana
    Lunch -ww salisbury steak, pudding, cheesestick
    Supper - grilled chicken salad, fiber bar
    Snacks (am/pm) - nectarine, protein bar, yogurt
    Points-24

    Wednesday
    Breakfast - peanut butter bread, banana
    Lunch -turkey, stuffing, mashed potatoes
    Supper - pancakes, bacon
    Snacks (am/pm) - protein bar, yogurt, grapes, strawberries
    Points-24

    Thursday
    Breakfast - oatmeal, banana
    Lunch -cold cut salad, dressing, bread
    Supper - ham and cheese sandwich, popcorn
    Snacks (am/pm) - fiber bar, yogurt, orange
    Points-24

    Friday
    Breakfast - oatmeal
    Lunch -tilapia, salad, veggies
    Supper - salad, pizza
    Snacks (am/pm) - protein bar, nectarine, yogurt, fiber bar
    Points-24

    Saturday
    Breakfast - peanut butter bread, cheese stick
    Lunch -grilled chicken sandwich, fries
    Supper - grilled fish, carrots, apples, biscuit
    Snacks (am/pm) - protein bar, yogurt
    Points-29

    Sunday
    Breakfast - toast with apple butter, cheese stick
    Lunch -oatmeal
    Supper - ww pizza, salad, dressing
    Snacks (am/pm) -protein bar, yogurt
    Points-20
  •   #3  
    retiredone's Avatarretiredone , 03-22-2010 09:10 AM
    Monday
    Breakfast -Cream of Wheat, skim milk, dates, orange
    Lunch -Macaroni & cheese, veggie burger pattie in gravy, carrots, yellow beans, broccoli, butterscotch candy
    Supper -Macaroni & cheese, frozen cookie dessert
    Snacks (am) -Cottage cheese
    Calories -1290

    Tuesday
    Breakfast -Oat bran apple muffin, skim milk, strawberries, banana
    Lunch -Corn chowder, raisin scone, jam, cottage cheese burger pattie, apple
    Supper -Corn chowder, raisin scone, jam, margarine, orange, egg, bread, Miracle Whip, cheese
    Calories -1199

    Wednesday
    Breakfast -Oat bran apple muffin, skim milk, plum
    Lunch -Cottage cheese pattie, ff gravy, mashed potato, turnip, carrot, cabbage, strawberries
    Supper -Cottage cheese burger on whole wheat English muffin, ff cheese slice, green relish, hashed potato and cabbage, ff gravy, banana muffin, soy milk, cookie
    Snacks (am) -Soy milk
    Calories -1262

    Thursday
    Breakfast -Split pea roast, plum
    Lunch -Baked beans, potato and vegetable frittata, tossed salad, skim milk, cookie
    Supper -Whole wheat toast, almond butter, blueberries, ff yogurt, soy milk, cookie
    Calories -1131

    Friday
    Breakfast -Oatbran apple muffin, yogurt cheese, soy milk, orange
    Lunch -Bean burrito, sweet potato fries, corn & apple salad, raisin bread with yogurt cheese, soy milk
    Supper -Salad with veggie chicken strips, yogurt cheese, ranch dressing, whole wheat toast, peanut butter, cookies, soy milk
    Calories -1234

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
    Calories -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
    Calories -
  •   #4  
    Cape Breton Chick's AvatarCape Breton Chick , 03-22-2010 12:24 PM
    Monday
    Breakfast - Nutritional Shake + scoop protein powder
    Lunch - Nutritional Shake + scoop protein powder
    Supper - Meditteranian Salmon fillet, 1/2c. brown basmati rice = 1 tbsp sweet chilli thai sauce and 1 small sweet potato, roasted, also 1 tbsp. choc. chips and 1 tbsp shredded coconut
    Snacks (am/pm) - (am)homemade protein bar and 1 apple / (pm) Satisfaction yogurt
    Total Calories - 1,778

    Tuesday
    Breakfast - Nutritional Shake + Protein Powder
    Lunch - Nutritional Shake + Protein Powder
    Supper - Cubed Ham + chicken breast, macoroni tossed with evoo and fresh grated parm. cheese, 1tbsp. choc. chips and 1 tbsp. shredded coconut
    Snacks (am/pm) - (am) homemade protein bar + 1/2 banana (pm) apple and mozza cheese stick

    Wednesday
    Breakfast - 1egg and 2 egg whites scrambled and 4 slices of turkey bacon
    Lunch - 1c. Kashi cereal and 1/2c. milk
    Supper - 1 chicken breast with 1tbsp bbq sauce & garlic mashed potatoes with cottage cheese
    Snacks (am/pm) - (am)homemade protein bar / (pm)1.5tbsp. choc. chips and 1.5 tbsp. shredded coconut

    Thursday
    Breakfast - Nutritional Shake + Protein Powder
    Lunch - Nutritional Shake + Protein Powder
    Supper - Chicken Breast w/ bbq sauce and a small sweet potato
    Snacks (am/pm) - (am) homemade protein bar + 1 apple / (pm) 1 mozza cheese stick and a few handfuls of pretzels

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #5  
    babygrant's Avatarbabygrant , 03-23-2010 11:46 PM
    Wednesday
    Breakfast - 3/4 protein shake blended with 3/4 medium banana
    Snack - 1 slice whole wheat bread with tbsp peanut butter
    Lunch - strawberry spinach salad
    Supper - 5 oz chicken breast, 1/4 cup peas and carrots, 1 cup cooked sweet potato
    Snacks - 1/2 grapefruit
    TOTAL CALORIES - 1,322

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
Closed