Blue Team WOSC Week 11 Nutritional Journals

  •   #1  
    Cape Breton Chick's AvatarCape Breton Chick , 03-15-2010 06:51 AM
    This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
    Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

    Monday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

  •   #2  
    mageorge's Avatarmageorge , 03-15-2010 06:53 AM
    Monday
    Breakfast - bagel, laughing cow cheese, banana
    Lunch -soup, salad, dressing, ambrosia dessert
    Supper - egg sandwich, veggies, dip
    Snacks (am/pm) - fruit, yogurt, protein bar, rice cakes
    Points-24

    Tuesday
    Breakfast - oatmeal, banana
    Lunch -ww beef, apple with peanut butter
    Supper - pasta, broccoli, chicken; bread
    Snacks (am/pm) - yogurt, grapes, protein bar
    Points-24

    Wednesday
    Breakfast - bagel with peanut butter, banana
    Lunch -salad with dressing, bread
    Supper - wedding soup, biscuit
    Snacks (am/pm) - yogurt, protein bar, pear, pretzels
    Points-24

    Thursday
    Breakfast - peanut butter toast, banana
    Lunch -salad, dressing, bread
    Supper - oatmeal, orange
    Snacks (am/pm) - yogurt, protein bar, pear
    Points-24

    Friday
    Breakfast - oatmeal with raisins
    Lunch -salad, dressing, half egg, bread
    Supper - grilled cheese, roasted potatoes
    Snacks (am/pm) - pear, protein bar, yogurt, rice cakes
    Points-24

    Saturday
    Breakfast - oatmeal, banana
    Lunch -subway turkey sandwich, baked chips
    Supper - ww pizza, veggies and dip
    Snacks (am/pm) - yogurt, pear, grapes, protein bar, fiber bar
    Points-24

    Sunday
    Breakfast - banana, yogurt
    Lunch -protein bar, yogurt
    Supper - turkey sandwich, buffalo chicken dip, crackers
    Snacks (am/pm) -rice cake, banana, granola bar, pudding
    Points-24
  •   #3  
    babygrant's Avatarbabygrant , 03-15-2010 12:14 PM
    Monday
    Breakfast - Didn't track
    Lunch - Didn't track
    Supper - Didn't track
    Snacks (am/pm) - Didn't track
    CALORIES - unsure

    Tuesday
    Breakfast - 1 PGX capsule, 1/8 cup ammaranth, 1/8 cup quinoa, 1/8 cup millet, 1/4 cup plain yogurt, 1 tbsp slow roasted hemp seeds, 1/4 cup blueberries, cup of tea with 1 tsp sugar and 1 tsp half and half
    Lunch - 1 PGX capsule, strawberry spinach salad (YUMMM!!)
    Snack - small ice cappuccino, 2 timbits
    Supper - 1 chicken hot dog, 1 white bun, 1 light cheese slice, 1 tbsp ketchup, 22 plain ripple chips, 2 tbsp cream cheese based chip dip, diet pepsi
    TOTAL CALORIES - 1,530

    Wednesday
    Breakfast - 1 cup multigrain cheerios, 1/4 cup 1% milk, cup of tea with 1 tsp sugar and 1 tsp half and half
    Lunch - 1 cup homemade minestrone soup, 1 large slice white bread with a pat of butter, cup of tea. 1 small doughnut
    Supper - 1 pancake, 2 tsp chokecherry syrup, pat of butter, 2 pork sausages, cup of tea
    TOTAL CALORIES - 1,496

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #4  
    ars's Avatarars , 03-15-2010 08:18 PM

    Monday
    Breakfast - Cornflakes w/ Almond Milk, 1/3 c. Eggbeaters, Coffee w/ Creamer
    Lunch - Turkey/Broccoli/Rice Casserole, 8 Melba Snacks w/ 2 Laughing Cow Cheese Wedges, Fat Free Chocolate Jell-O, Apple, 2 Girl Scouts Thin Mints
    Supper - Arnold's Multi-Grain Sandwich Thin w/ 1 Egg, Cheese, and 3 strips of Turkey Bacon, Baked Sweet Potato Wedges
    Snacks (am/pm) - Banana, Fiberone Bar
    Total Calories: 1797

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

  •   #5  
    Sunnigummi's AvatarSunnigummi , 03-19-2010 11:17 AM
    *Joining in late because I just saw this*

    Friday
    Breakfast - apple cinnamon oatmeal, 1 cup skim milk, 2 tbsp nesquik cocoa powder
    Lunch - 1.5 cups white cooked rice, 1/2 cup chickpea curry
    Dinner - peanuts (made my pasta sauce too salty, blech)
    Snacks (am/pm) - oranges and hamentashen cookies (2)

    Saturday
    Breakfast - apple cinnamon oatmeal, 1 cup skim milk, 2 tbsp nesquik cocoa powder
    Lunch - Thai China Buffet!!! YAY!
    Dinner - Soup (chicken broth, green onions, mushrooms, egg)
    Snacks (am/pm) - Peanuts, orange

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
Closed