Blue Team WOSC Week 11 Last Chance Workouts

  •   #1  
    Cape Breton Chick's AvatarCape Breton Chick , 03-15-2010 06:50 AM

    For everyone who would like to participate in the challenge..
    As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit.

    Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week)

    Building Blocks

    1. Cardio (30min. 3xs per week)

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
  •   #2  
    mageorge's Avatarmageorge , 03-15-2010 06:52 AM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Monday/30 day shred/30 minutes
    Tuesday/walk run treadmill/60 minutes
    Thursday/tae bo/45 minutes

    2. Strength Training (2xs per week)

    Monday/chalean lean phase 1/45 minutes
    Tuesday/BL power sculpt/40 minutes

    3. Ab Focus (1x per week)

    Wednesday/ab jam/20 minutes

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Wednesday/chalean lean phase 2/40 minutes
    Thursday/weight room circuit/30 minutes
    Friday/chalean burn intervals/45 minutes
    Friday/chalean extreme abs/15 minutes
    Saturday/chalean lean phase 3/40 minutes
    Saturday/fat burn treadmill/45 minutes
    Sunday/p90x yoga/90 minutes
  •   #3  
    babygrant's Avatarbabygrant , 03-15-2010 12:14 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration

    2. Circuit Training (20 minutes. 5xs per week)

    March 16 / 30 Day Shred / 20 minutes
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
  •   #4  
    Gracie789's AvatarGracie789 , 03-15-2010 07:20 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)
    Monday / walk-run / 3 miles
    Wednesday / walk-run / 3 miles
    Thursday / walk / 3 miles

    2. Strength Training (2xs per week)
    Tuesday / 30 Day Shred / 25 min.
    Thursday / 30 Day Shred / 25 min.

    3. Ab Focus (1x per week)
    Monday / Pilates / 50 min.

    Additional Blocks
    Tuesday / Yoga / 45 min.
    Wednesday / Yoga / 45 min.
    Friday / Pilates / 25 min.
    Friday / walk-run / 3 miles
    Saturday / walk-run / 3 miles
    Saturday / Yoga / 30 min.
  •   #5  
    Bigmid's AvatarBigmid , 03-16-2010 11:15 AM
    Monday - ea active challange + WATP 2mile
    Tuesday - Rest
    Wed - ea active + WATP 2 mile
    Thur - ea active + WATP 2 mile
    Friday - ea active + WATP 2 mile
    Sat -
  •   #6  
    Echo's AvatarEcho , 03-17-2010 04:34 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    weds / walking / jogging / 1 hour (burned 538 calories)
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
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