Blue Team WOSC Week 10 Last Chance Workouts

  •   #1  
    Cape Breton Chick's AvatarCape Breton Chick , 03-08-2010 12:14 PM

    For everyone who would like to participate in the challenge..
    As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit.

    Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week)

    Building Blocks

    1. Cardio (30min. 3xs per week)

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
  •   #2  
    babygrant's Avatarbabygrant , 03-08-2010 01:54 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration

    __________________
  •   #3  
    Gracie789's AvatarGracie789 , 03-08-2010 02:22 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)
    Day / Activity / Duration

    2. Strength Training (2xs per week)
    Day / Activity / Duration

    3. Ab Focus (1x per week)
    Day / Activity / Duration

    Additional Blocks
    Day / Activity / Duration
  •   #4  
    mageorge's Avatarmageorge , 03-08-2010 04:40 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Monday/power treadmill/30 minutes
    Tuesday/treadmill walk run/60 minute
    Wednesday/metabolism boost/30 minutes

    2. Strength Training (2xs per week)

    Monday/chalean lean phase 1/45 minutes
    Wednesday/chalean lean phase 2/40 minutes

    3. Ab Focus (1x per week)

    Tuesday/Sculp pilates/50 minutes

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Thursday/BL cardio max/40 minutes
    Friday/chalean lean phase 3/40 minutes
    Friday/chalean ab burn/10 minutes
    Friday/treadmill pyramid/30 minutes
    Saturday/BL boot camp/55 minutes
    Saturday/thigh trimming treadmill/30 minutes
    Sunday/BL weight loss yoga/55 minutes
    Sunday/speed bursts treadmill/30 minutes
  •   #5  
    Cape Breton Chick's AvatarCape Breton Chick , 03-09-2010 05:50 AM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Monday / BL Last Chance Workout Day 1 Week 1 / 35 min
    Day / Activity / Duration
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Tuesday / BL Last Chance Workout Day 2 Week 1 / 30mn
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Everyday there is ab focus worked into each workout in BL LCW


    Additional Blocks

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
  •   #6  
    Bigmid's AvatarBigmid , 03-11-2010 05:32 PM
    Monday - ea active challange, crunches, pushups
    Tue - ea active challange + WATP 2mile
    Wed - rest day
    Thur -
Closed