This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Breakfast -
Lunch -
Snack -
Dinner -
Monday
Breakfast - Muller light: Total: 100
Lunch - Muller light, pot of jelly, pot of low cal jelly, 4 mandarins: Total: 300
Dinner - Veggies, baby sweetcorn & an onion. Sauces & cheese square. 3 plums. Total: 400
Snacks- Muller light, bran flakes & skimmed milk. Total: 400
Monday Total: 1200
Tuesday
Breakfast-Jelly pot & Coffee. Total: 100
Lunch- Soup & Celery. 3 plums, a kiwi & a pot of jelly Total: 300
Dinner- Veggies & aspargus. Cheese square & sauces. 4 plums & one mandarin: Total: 400
Snacks- Muller light. bran flakes & skimmed milk: Total: 400
Tuesday Total: 1200
Wednesday
Breakfast- Apple : Total: 150
Lunch- 2 pots of jelly, 2 mandarins & a muller light: Total: 250
Dinner- Mushrooms, asparagus & celery with cheese square & sauces. One plum, one kiwi & a jelly pot: Total: 400
Snacks-Muller light, & branflakes: Total: 400
Wednesday Total: 1200
Thursday
Breakfast- Pot of jelly: Total: 100
Lunch- Melon, strawberries & muller: Total: 300
Dinner- Mushrooms, brocolli & onion with a cheese square & sauces. 3 mandarins: Total: 300
Snacks- Muller light, branflakes :Total: 400
Thursday Total: 1200
Friday
Breakfast- Two kiwiis: Total: 100
Lunch- Pot of jelly, muller & apple. Two low cal pots of jelly: Total: 350
Dinner- Brocoli, onion & tuscone soup. Muller light. Total: 400
Snacks- Branflakes & muller light: Total: 350
Friday Total: 1200
Saturday
Breakfast- Apple: Total: 100
Lunch- Soup & salad. Two pots of jelly & some melon. Total: 300
Dinner- Veggies & cucumber. Sauces & cheese traingly. Melon. Blueberries. Jelly: Total: 450
Snacks- 2 pots of low cal jelly, 5 pickled onions & a coke. Total: 350
Saturday Total: 1200
Sunday
Breakfast- One peach & one plum: Total: 100
Lunch- Soup, salad & cucumber with carrot. Melon & 3 plums: Total:300
Dinner- Veggies & carrots, cheese triangle & sauces. Blueberries & melon. Total: 400
Snacks- Sultana Branflakes & Muller light: Total: 400
Sunday Total: 1200
