Hello all! I am beginning the 5 factor diet tomorrow and am very excited to join all of you on this forum. It looks like you got a great bunch of people and lots of encouragement...which I desperately need!

So for a quick question. Is there any area on here devoted to the 5 factor diet? I saw ones for like Jenny Craig and stuff and was hoping for one on the 5 factor diet, since that's the specific one I'm doing.

Looking forward to meeting all of you!

Hi 5factor, I actually have the book and read it, I don't do it word for word, but I do incorporate the exercise into my plan. Congrats you don't really have that far to reach your goal!!

leitnerfarmlabs I would love to have you join the 5 factor thread and give me some ideas of how you have incorporated it. Yeah I am just looking to loose enough to not have a round belly falling out of my jeans