This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Breakfast -
Lunch -
Snack -
Dinner -
Monday
Breakfast: Two plums & two mandarins: Total: 100
Lunch: Muller light, jelly & four mandarins: Total: 300
Dinner: Veggies & onion, with cheese sqaure and sauces. 2 plums & 2 mandarins: Total: 400
Snacks: Muller light, skimmed milk & sultana bran: Total: 400
Monday Total: 1200
Tuesday
Breakfast: Two plums & two mandarins: Total:100
Lunch: Tuscone soup & salad. A plum & large apple: Total: 300
Dinner: Mushrooms, celery & carrots with cheese square & sauce. 2 plums, 2 mandarins: Total: 400
Snacks: Muller light & Sultana bran flakes with skimmed milk: Total: 400
Tuesday Total: 1200
Wednesday
Breakfast: 2 plums & 2 mandarins: Total: 100
Lunch: One pot of jelly, one muller light & four mandarins: Total:300
Dinner: Veggies & asparagus spears with sauces & cheese square. Four plums. Total: 400
Snacks: Sultana Bran flakes, Skimmed milk & Muller light: Total: 400
Wednesday Total: 1200
Thursday
Breakfast: 3 plums & 1 mandarin: Total: 100
Lunch: Tomato soup, boiled egg & veggies. Muller light: Total: 300
Dinner: Broccoli, onion & an egg with cheese square & sauces. Plum. Total: 450
Snacks: Muller light, Bran flakes & skimmed milk: Total: 350
Thursday Total: 1200
Friday
Breakfast: Muller light: Total: 100
Lunch: Two little boxes of melon, a muller & a kiwi. Total: 300
Dinner: Brocoli, onion & an egg. With cheese traingle & sauces: Total: 400
Snacks: Muller light, bran flakes & skimmed milk: Total: 400
Friday Total: 1200
Saturday
Breakfast: Muller light: Total: 100
Lunch: Two plums & some melon. Soup & salad. Cheese square. Two low cal Jelly pots. Total: 300
Dinner: Vegtables & baby sweetcorn. Sauces & cheese square. 4 plums & melon. Total: 400
Snacks: Bran flakes, muller light & skimmed milk: Total: 400
Saturday Total: 1200
Sunday
Breakfast: 2 plums & a kiwi <3 Total: 100
Lunch: Soup & cheese square. Salad. Two pots of jelly, a plum & 2 mandarins: Total: 300
Dinner: Veggies & asparagus spears. With sauces & cheese square. 3 plums & 2 mandarins. Total: 400
Snacks: Branflakes, muller light & skimmed milk: Total: 400
