Building Blocks

1. Cardio (30min. 3xs per week)

Monday/treadmill speed bursts/30 minutes
Tuesday/boot camp/30 minutes
Tuesday/treadmill walk/run/60 minutes

2. Strength Training (2xs per week)

Monday/chalean lean phase 1/45 minutes
Wednesday/chalean lean phase 2/35 minutes

3. Ab Focus (1x per week)

Friday/chalean ab burn/10 minutes

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Wednesday/fat burn treadmill/45 minutes
Thursday/weight room circuit/25 minutes
Thursday/tae bo/50 minutes
Friday/chalean burn intervals/45 minutes
Saturday/chalean lean phase 3/40 minutes
Saturday/hills treadmill/30 minutes
Sunday/BL weight loss yoga/55 minutes
Sunday/energy boost treadmill/30 minutes

Building Blocks

1. Cardio (30min. 3xs per week)

Tue/WATP 1 mile/15min
Thur/WATP 3mile/45min

2. Strength Training (2xs per week)

Tue/Wii ea active/18min
Wed/Wii ea active/18min
Fri/Wii ea active/17min
Sun/Wii ea active/19min

3. Ab Focus (1x per week)

Day / Activity / Duration

Building Blocks

1. 30 Day Shred (5-6 times per week)

March 1 / 30 Day Shred / 20 minutes
March 2 / 30 Day Shred / 20 minutes
March 3 / 30 Day Shred / 20 minutes
March 5 / 30 Day Shred / 20 minutes
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Cardio (20min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

Building Blocks

1. Cardio (30min. 3xs per week)
Monday / Walk-Run / 3 miles
Tuesday / Walk-Run / 3 miles
Thursday / Walk-Run / 3 miles

2. Strength Training (2xs per week)
Thursday / 30 Day Shred / 20 min.
Saturday / 30 Day Shred / 20 min.

3. Ab Focus (1x per week)
Tuesday / Pilates / 60 min.

Additional Blocks
Monday / Yoga / 60 min.
Friday / Walk-Run / 3 miles
Saturday / Walk / 3 miles
Saturday / Yoga / 45 min.