Quote:
Originally Posted by mulder1921
800 calories is WAY to extreme. I bet you need to eat a lot more than you think. Have you ever run your numbers on a website to figure out how many calories you should be eating? I ran your height and weight and where you want to be at (without knowing how old you are or what your activity level is) and it says that to lose a pound a week you should be eating 1600 cals a day because you are burning around 2100. At 800 your body is starving and holding onto everything it has.
Ever think about getting a Go Wear Fit or Body Bugg? I got one and I usually burn about 3000 cals a day, eat about 2000 cals a day, and lose about 2 # a week. Granted, I weigh more than you, but it works for anybody. You see what you burn, eat 500 cals a day less to lose a pound a week, eat 1000 cals less a day for 2 # a week.
I agree. Do you think you are underestimating your calories? Like, if you think you're eating 1500 but it's really 2000? I've heard that most people underestimate their calories by 40% so maybe take a look at your calorie counts again and make sure you're writing down everything you're eating.