Welcome to the Red Team Exercise Challenge!!
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs!
Week 8 Plan
Monday - Jillian's level 3 circuit workout, approx 90 mins, 1000 calories
Tuesday - C25K, approx 40 mins, 400 calories
Wednesday - REST DAY
Thursday - Jillian's level 3 circuit workout, approx 90 mins, 1000 calories
Friday - C25K, approx 40 mins, 400 calories
Saturday - Jillian's level 3 circuit workout, approx 90 mins, 1000 calories
Sunday - C25K, approx 40 mins, 400 calories
TOTAL CALORIES - 4200 calories
Week 8 Actual
Monday - circuit workout, 80 mins, 899 calories; walking, 30 mins, 208 calories - 110 mins, 1107 calories
Tuesday - C25K W5D3, 40 mins, 473 calories
Wednesday - REST DAY
Thursday - circuit workout, 100 mins, 1003 calories
TOTAL CALORIES - 2583 / 4200
Week 8- here we come!
Aerobics classes (hopefully 3 times this week)
Walking
>10,000 steps daily
Monday- 40 min high/lo aerobics class, >10,000 steps, 88 min walking
Tuesday- >10,000 steps
Wednesday- 40 min 20/20/20 aerobics class, >10,000 steps, 30 min walking
Thursday- 40 min walking, >10,000 steps
Friday- 40 min cardio pump aerobics class, >10,000 steps
Saturday- 30 min walking, >10,000 steps
Sunday-
Monday- walk 5 miles
Tuesday- recumbent bike
Wednesday- off day
Thursday- recumbent bike
Friday- WT
Saturday- Walk 5 miles (weather permiting)
Sunday- WT
Monday- 60 mins Laughter Yoga class
Tuesday- 45 mins Yoga class;20 mins Spinning class
Wednesday-0
Thursday-0
Friday-0
Saturday- 60 mins Spinning class, 15 mins Box&Sculpt class, light strength
Sunday-0 'cause it's my BIRTHDAY!
