Yay! New week...I drank beer last night...but only one, so I kept it under control.

CardboardCutoutCat: Congratulations on the 3 lbs.!!!! Let's see if we can both keep it up this week!

B: WW toast w. Peanut Butter
L: PBJ on WW
D: Grilled Chicken, veggies and brown rice

Aww thanks a million!

Here's hoping we have a great week

Todays -
L: strawberry banana, milk and yoghurt smoothie
D: Goats cheese ravioli, 3 glasses red wine

30 mins wii

Hey ladies! congrats on the loss!!!

I need to get back on the train. I only have 3 weeks before Scotland (and see my <3) and I still have 10 pounds to go BAH

Wave 1 it is!


B: 1 slice of toast and 2 eggs
L: Chilli with cucumbe ron the side
D: Chicken stirfry on rice noodles.

Exercise:45 mins cardio

I better loose 5 pounds this week (last one I lost 2 but im goign to be on my period so I am pretty sure i lost more its just not showing)

Well tonight should be interesting, I have orchestra rehearsal and DH has a meeting, which probably means fast food for dinner, but I will try to make as good of a fast food choice as I can...

B: 2 eggs and WW toast
L: PBJ on WW
D: who knows?

An interesting night for me too I'd say.. It's the work Christmas dinner.. I'll do my best

Today

L: Wholewheat spaghetti with arrabiata sauce, low fat yoghurt
D: Probably a pasta dish and a few glasses of white

1 hour wii

I just want everyone to know that this is the most amazing Peanut Butter and Jelly sandwich ever...Crunchy Peanut Butter and Bonne Maman Wild Blueberry preserves on whole wheat...YUM!

LOLLLLLLLLLL


B: 2 eggs and piece of toast
L: asparagus and shrimps
D: Chilli

Exercise: 30 mins of cardio

haha, I thought you would like that

Hello!
Momofsteel, how is it going? I started this diet 4 weeks ago and like it for all of the above reasons. However I cheat a lot so I have lost only one pound BUT! I have been eating really really good! I need to learn not to cheat--I know I could knock off the pounds I need to lose if I just buckle down. During a non cheating week I did make smoothies out of frozen fruit and yogurt and it did not slow my process. I am not beating myself up over cheating, I am using this time to see if I really want to eat this way for life and am learning that I do. I can see that I feel better when I eat the Sonoma way and am developing a real appetite for veggies (and red wine!!!) Blessings to all

Well, I ended up going out with my mom before rehearsal, and we did pretty well (she is trying out sonoma now as well) Grilled Chicken breast with onions, turnip greens, squash and a whole wheat roll. But then we got oreo mint milkshakes after rehearsal I only drank half of mine though.

Today:

B: 2 eggs and toast
L: PBJ on WW
D: Grilled Chicken, broccolli, maybe lima beans and wild rice

Ugh, pass the paracetamol. After the wine last night it was someones bright idea to order jagermeister shots for everyone, so we all ended up doing about three, and an amaretto, and a baileys. Awesome night but I'm taking a break from alcohol now for a while.

Todays -
B: 2 ryvita spread with low fat cheese, low fat yoghurt
L: Oven baked fillet of cod with broccoli and cheese topping
D: Wholemeal roll, baked beans & scrambled egg

1 hour wii

Cardboardcutoutcat----Do you ever share recipes...goat cheese ravioli...I must have it!!

Ping, this is a Maltese speciality here and very cheap to buy frozen, so that's what I do, I buy a frozen bag of it then the odd time I'll have it for a meal, it's definitely not low fat as it's white pasta and its stuffed with cheese, but it's really good! I just have it with some tomato or arrabiata sauce. I try not to make a habit of eating it all the time though! To be honest I've never tried to make ravioli.. I must try soon. But any recipes that I actually do make, I am more than happy to share

Here's todays, still trying to detox after Tuesday night's drinking so I'm keeping it simple.

B: Bowl fruit and fibre with low fat yoghurt
L: Bowl fruit and fibre with low fat yoghurt
D: Lentil and veg sausage curry

Exercise 30 mins wii

I wish I lived in Malta....I have today and tomorrow off from work but my inlaws are coming, so they will be spent cleaning Today I am washing my dog...

Today:

B: WW toast with peanut butter
L: PBJ on WW
D: Feta chicken and veggies

I am doing great so far. Down to 213! Im amazed with myself


B: Granola bar and a yogurt
L: Chicken stir fry
D: WW spaguetti/ ground chicken spaguetti sauce