Monday
Breakfast -cereal, fruit
Lunch -lc chicken ceasar
Supper - peanut chicken, rice
Snacks (am/pm) - yogurt, rice cakes, pudding
Points-19

Tuesday
Breakfast - oatmeal, fruit
Lunch -whiskey steak
Supper - chicken noodle soup, bagel, laughing cow cheese
Snacks (am/pm) - yogurt, raisins, pretzels
Points-19

Wednesday
Breakfast - peanut butter toast, fruit, cheese stick
Lunch -lemon chicken
Supper - grilled cheese, veggies
Snacks (am/pm) - yogurt, pretzels
Points-19

Thursday
Breakfast -cereal, fruit
Lunch -salad with walnuts, dressing
Supper - taco salad
Snacks (am/pm) - yogurt, crackers, prunes
Points-19

Friday
Breakfast - peanut butter toast, cheese stick
Lunch -grilled cheese, popcorn
Supper - egg sub, bagel, laughing cow cheese
Snacks (am/pm) - fruit, yogurt
Points-19

Saturday
Breakfast - oatmeal, fruit
Lunch -peanut butter toast, popcorn, cheese stick
Supper - turkey hoagie. baked tortilla chips and salsa
Snacks (am/pm) - yogurt
Points-19

Sunday
Breakfast - cereal
Lunch -fajita chicken salad
Supper - ww pizza, veggies
Snacks (am/pm) -yogurt
Points-19

Eat carbs only once a day = carb POP
eat maximum 1600 calories = calorie POP

daily weigh ins:
starting weight = 157.6lbs

mon: 159lbs (+1.4lbs gain)
tues: 156.8lbs (-2.2lbs loss)
weds:
thurs:
fri:
sat:
sun:

mon:

breakfast- protein - piece of roast chicken
lunch- carbs - 3 toast and 2 fried egg, piece of roast chicken, kitkat.
dinner - protein - spinach, chicken curry, lettuce, cheese.

carbs once a day? = yes at lunchtime.
total calories eaten = 1468 calories

tues:

breakfast -protein. lettuce and tuna and cheese
lunch-
dinner -

carbs once a day? =
total calories eaten =

weds:
carbs once a day? =
total calories eaten =

thurs:
carbs once a day? =
total calories eaten =

fri:
carbs once a day? =
total calories eaten =

sat:
carbs once a day? =
total calories eaten =

sun:
carbs once a day? =
total calories eaten =

WW points 26 daily, 35 weekly
Monday
Breakfast - coffee w/c, mini bagel (4pts)
Lunch - bun w/chicken, orange, carrots (5pts)
Supper - stir fry / pasta (10pts)
Snacks (am/pm) - apple, yogurt, almonds (5pts)
WW 24pts

Tuesday
Breakfast - coffee w/c, mini bagel (4pts)
Lunch - chicken penne/alfredo, carrots, apple, yogurt (6pts)
Supper - stri fry/pasta (8pts)
Snacks (am/pm) - large cookie (6pts?), almonds, wheat snack (4pts)
WW 26pts + 2 weekly

Wednesday
Breakfast - coffee w/c, mini bagel (4pts)
Lunch - bun w/ham, carrots, orange (5pts)
Supper - cereal w/milk (10pts) love my cereal for supper
Snacks (am/pm) - apple, yogurt, almonds (5pts)
WW 24 pts

Thursday
Breakfast - coffee w/c, mini bagel (4pts)
Lunch - bun/ham, carrots, orange (5pts)
Supper - dont remember
Snacks (am/pm) -
WW 26pts

Friday
Breakfast - coffee w/c, mini bagel (4pts)
Lunch - bun/ham, carrots, apple, yogurt (6pts)
Supper - chicken leg, bun/chicken/ff mayo (10pts)
Snacks (am/pm) - orange, don't remember what else
WW 26pts

Saturday
Breakfast - coffee/c, mini bagel, sm banana (5pts)
Lunch - greek salad/lf dressing (10pts)
Supper - 2 cobs corn, baked potatoe/ff sc (8pts)
Snacks (am/pm) - granola bar (3pts)
WW 26pts

Sunday
Breakfast - coffee/c, mini bagel, sm banana (5pts)
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast -Plain fat free yogurt, granola, blueberries, banana
Lunch - 3 Cheese potatoes, polenta with tomato sauce & vegetables, veggie meatballs, carrots, baked beans
Supper -3 Cheese potatoes, shredded wheat, dates, skim milk, oranges
Calories -1179

Tuesday
Breakfast -Plain fat free yogurt, granola, banana, 2 raisin scones, margarine, blueberry rhubarb jam
Lunch -2 Raisin scones, margarine, milk, cherry pound cake
Supper -Homemade taco salad (tortilla chips, kidney beans, salsa, tomatoes, lettuce, spinach, cucumber, red and green peppers, cheese, low fat sour cream), 2 veggie chicken fingers
Calories -1283

Wednesday
Breakfast -Oatmeal with ground flax seed, wheat germ & wheat bran, dates, skim milk
Lunch -Lentil roast, mashed potatoes, gravy, carrots, turnip, cabbage, peas, apple sauce with plain ff yogurt
Supper -Vegetable soup, lentil roast sandwich on whole wheat with Miracle Whip and green relish, pear, orange
Calories -1226

Thursday
Breakfast -Oatmeal with ground flax seed, wheat germ & wheat bran, dates, skim milk, ff yogurt, applesauce
Lunch -Potato and vegetable frittata, baked beans, green salad, homemade granola bar
Supper -Homemade raisin cinnamon bread, margarine, granola bar
Calories -1284 Then I go and ruin it all by eating potato chips and I'm well over 2000+ calories

Friday
Breakfast -None
Lunch -Tomatoes
Supper -Fried plantains with onions and red and green pepper, scrambled egg, 2 veggie deli slices, 2 large slices sourdough toast with margarine, muffin
Calories -1407

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Calories - Didn't count

Sunday
Breakfast -2 Clementines
Lunch -Roasted root vegetables, 2 veggie chick'n nuggets, green salad with tomatoes and dressing, raisin bread, herbal tea, skim milk
Supper -Raisin bread, Emmental cheese, pear, blackstrap molasses, skim milk
Calories -1165

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -