BLT (3 pts)

1 Whole Grain White Round by Arnolds
4 Pieces of already cooked bacon (cooked 25 seconds in microwave and it gets crispy)
lettuce
Tomato
1 TB FF Mayo
Pepper(Optional)

Ham,Egg and Cheese Breakfast Sandwich

1 Thomas High Fiber English Muffin ( 3 pts)
1 Slice Oscar Meyer Honey or Smoked Lunchmeat Ham
1/4 cup Egg Beaters cooked in the microwave(spray inside of a coffee cup with 0 calorie spray, cook for 45-60 seconds, then check)
1 Slice reduced Fat Sargento Colby Cheese


Bacon Cheeseburger (5-6pts based on cheese, cheese adds one point)

1 Whole Grain White Round by Arnolds
4 Slices Ready Bacon
4oz 96/4 Ground Beef
lettuce(optional)
Tomato(optional)
Onion(optional)
Ketchup(optional)
Mustard(optional)
1 slice Sargento Reduced Fat Colby

Pair with 3oz Steak Fries and a Cup of broccoli for a 9pt Dinner!


(4 pts)
1 cup of Cambells Tomato Soup
1 Arnolds Round with 1 Slice Reduced Fat Colby


Mexican Tacos (6pts)

2 Flour Tortillas
1/3 Cup Weight Watchers Mexican Cheese
tomato,lettuce,onion (optional)
1/2 Cup Pinto Beans

Mash pinto beans onto tortilla, add cheese, bake in oven at 400 for 5-10 mins or until cheese melts, add tomato,onion and lettuce

you can also add 2 more tortillas,1/4 cup of cheese and 1/4 cup pinto beans for an extra 6 pts, i serve with 2/3 cup corn and some Fat Free refried beans on the side!

2 pts
2 Cups Broccoli
1.5 oz Velveeta Light
2 Tbs Water

Mix Velvetta and water in a microwave bowl, micro till cheese melts, mix into a mixture, might be a bit thin, cook broccoli then toss in cheese sauce

Ill add some more tomorrow but these are just a few "Ideas"

I havent seem this back at WW, i espcially like the 1 Slice Oscar Meyer Honey or Smoked Lunchmeat Ham, i have tried it on a previous dish and i have to say ot worked like magic.

Yum! Thanks so much!

Jodi

Our WW leader told us to pay attention to the sodium in foods. She said if we ate dishes with less sodium,it will help our weight loss. I try to stay away from processed food,and most canned soup. I'm new at WW,so I am learning new ways to lose,but love that no food is off limits, just need to follow some basic nutrition rules.