Hi everyone and congratulation on reaching your goals.

Well, I am around 10 pound from reaching my goal weight and i getting really nervous. What I will do ... what is going to happen. I know that everything is going to be ok I am just so excited.

My mayor problem is exercise ... I do exercise but to that much ( some weeks i will do 5 day at least 30 min ... another one 3 or sometimes none) ... so I am thinking 3 times at least for 20 min.

So . When you guys reach your goal do you have a plan or everything just came whit the time .

I just can believe it ....

Thanks .

Congrats on being so close! I think maintenance is so individual as to what you have to change (or not change). Some people keep the same exercise and eat a little more. Some people exercise less and eat the same. Maintaining is not much different than losing. It's just tweaking.

Please take a look at this thread, it was a similar question to yours and I think it will be helpful for you:

http://www.3fatchicks.com/forum/livi...intenance.html