Well down 3 pounds this week!!!!!!!!!!!!!!! Staying steady!
Week 3 coming up
I fell like I'm in a really good groove right now....exercising as much as did before starting IP (4-6/week) and finding exactly what IP foods I enjoy and swapping out those I don't
.
I'm moved from the ranch dressing to just lemon on the salads. With the sea salt I'm really enjoying the flavor.
Only side effects I've had was a massive headache early in week one. Since then I'm never hungry, have plenty of energy, and no other symptoms.