Alright ladies, it is time to bring back the BOOST with a vengancge.. lol
What we will do is as many ab exercises in the next 3 days as is possible!!
Friday - Bicycle Crunches (http://exercise.about.com/od/abs/ss/abexercises.htm)
How many? -
Saturday - Vertical Leg Crunches(http://exercise.about.com/od/abs/ss/abexercises_4.htm)
How many?-
Sunday - Long Arm Crunch (http://exercise.about.com/od/abs/ss/abexercises_6.htm)
How many?
Total Crunches?? --
