FRIDAY Journal, August 23, 2002

  • Patchie's back and you're gonna get in trouble, hey na hey na, Patchie's back....


    b:
    2 sl lt brd 1
    1 soyburger 1
    1 sl lf chz 1
    (in short a WW cheeseburger for breakfast)
    coffee/milk 1
    almonds .5

    L:
    chinese at Wegmans - BIG Mistake!
    assorted fried meats, noodles, etc....15?

    d:
    grilled chix 2
    corn on cob 2
    salad w/lt dsg 1

    more:
    bites of real ice cream 1
    mocha ice milk 3
    cone 1

    total: 29.5
  • Breakfast
    boca "chicken patty 3
    cheese 1

    Snack
    Atkins protein bar 4

    Lunch
    sushi 4

    Snack
    hummus on sprouted whole grain roll 3
    a few cashews 1

    Dinner
    spinach souffle 3
    baked "fries" 3

    Total: 22

    Exercise:
    weight training
    step/toning interval class