Hi,

I just found this site and am looking forward to all of the great information you have all shared here. I started South Beach phase 1 last Friday. The week is going well. I am waiting for my book so I really am just going by what I have read online.

There truly are some inspiring people on here. Thanks for sharing.

Would love to team up with some people to learn more about South Beach and to help each other on this weight loss journey.

Have a Great Day!

to The Beach, DearDiary! I hope you don't mind, but I've moved your post down here into the main part of our forum so more of our Beach Chicks will see it and welcome you.

I'm glad you are going to read the book, it will help immensely with understanding the hows and whys of this plan. Please feel free to join in any thread here and don't hesitate to ask questions. Everyone is willing to help and you'll find plenty of support and encouragement here.

Diary. Glad to meet you.

DearDiary -- happy reading and

Welcome to SB DearDiary. The book helps understand the process, but this forum really helps to stay on this plan.

Welcome to the Beach!!!!
This is a lovely place to be. The ladies here are super encouraging.

Tammie

Welcome, Dear!

***welcome!!!***

welcome! I'm pretty new here too. I love this site!

Thank you all for the warm welcome. I am pleased to have a place where I have so many resources at my fingertips. Thank you all.

When I posted I wondered if it was in the wrong place. Oopsie, I will learn.

Jumped on the scale this morning and I am 8 pounds lighter than I was last Friday. I am so excited. My mind set good right now. I am really looking forward to this journey.

Have a great day all.

Welcome deardiary! Congrats on your 8 lbs lost!

I just joined as well! I've had success with South Beach before, but with all the recipes I've found here already I'm excited about having more variety.

Congratulations on your fantastic weight loss, DearDiary! You are doing great!

JATX3!