Ok, today wasn't as smashing of a day! I didn't eat enough snacks, I ate a bad-girl lunch and I ate late.

B one egg mc'nuthin (that means no muffin) and a diet coke

L 1/2 cup rice, 3/4 c chicken with sweet and spicy sauce
egg roll (i know) and egg drop soup.

D chicken salad salad with ranch dressing

S Sugar Free Eskimo Bar, then about 1.5 ounces of cheese