Ok now I think I've asked this before but I'm going to ask again... basically I want to embrace my natural curves, I do NOT want to lose my bum.. but it seems to be losing alot of shape where I'm losing fat
What exercises can I do to give it the roundness I need? someone must be able to help me!!!


thanks
xxxx

Squats and lunges.

Lunges and Squats .... Squats and Lunges .... any and all varieties, just Google...

They forgot squats and lunges.

I know people here say Squats and lunges will solver your problem...
I am very sorry to say that I do them (many variations) 3 x week and they didn't save me from losing my bum.
And besides going flat, there were a lot of loose skin hanging there too
Well that was when I was weighting less than 120.
I got some weight back and therefore my bum did return too.
I would rather have no bum though.
My point is: Squats and lunges didn’t solve the problem for me, but I think could have been worse if I didn't have done them.
Maybe will be different with you...
BTW I lost my breasts too

Well squats and lunges will help shape your booty if you do them consistently over a long period of time. Muscle takes a lot of work to develop.