For those of you who need help knowing how much is actually in a cup of veggies...here you go. I found this quite helpful...must be the pictures I just had no clue how much a cup of broccoli was...or a cup of banana...lol

I hope it's okay to post links here:

http://www.fruitsandveggiesmatter.go.../examples.html

That is great, I am horrible at estimating portion sizes so that helps a lot. Thanks!

That link is wonderful really puts fruit and veggies in persective