hi just a wee quick intro from me...my name is karen, im 36, a single mum to 2 teenage boys and live in scotland.

over the yrs like many others my weight has been creeping up and up so here i am starting a new diet and looking for new friends to share tips and encouragement with.

to be an ideal weight i need to lose 78lbs but if i lose even half of that i will be delighted.

hope to get to know you all soon x

Hi Karen, welcome to 3FC Good luck with your goals.

Hey welcome to 3fc! =) everyone has gain some and more over the years the whole community of a 3fc is great and will help you lose the weight if you ever need someone to talk to or lean on just send me a message I will reply when I get on. Remember to have fun and don't be so strict and GOOD LUCK!

Hi Karen!

I am new here also, I am glad to get some new friends!

Steph

Hi Karen!
I'm sure you must have your hands full with thpse teenagers -you're right, we all can understand those extra pounds sneaking up, sounds like you're ready to get going - the support you need is here - we'll all be here to cheer you on.

Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated and inspired - you'll be a wonderful addition to any of them. Try the 30 somethings and the weight loss support forums, they're active and very helpful - also the Success stories are a definite must for motivation. Check out the UK Chicks, too - they're a great group.

There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here since last fall, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of going off track or giving up. It has made all the difference in my success so far.

So welcome - you've found the right place - join in by inspiring us and being inspired!

All the best - good luck with your goals,
Lee

aww thanks for the replies...you sound like a nice bunch and have really made me feel welcome x

Welcome, Karen!
You've come to the right place.
My best to you as you lose the weight and gain a sustaining lifestyle!
Judy