RED TEAM Last Chance Workout - Week 5 (2/1-2/7)

  •   #1  
    MonteCristo's AvatarMonteCristo , 02-01-2010 08:34 AM
    Welcome to the Red Team Exercise Challenge!!

    For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs!
  •   #2  
    MonteCristo's AvatarMonteCristo , 02-01-2010 08:35 AM
    Week 5 Exercise Plan
    3x - C25K
    4x - Jillian's online circuit workouts
    1x - Rest Day
    Total Calories Burned - 5250

    Monday - 70 mins circuit workout, 40 mins stepping - 1049 calories
    Tuesday - 120 mins stepping - 1049 calories
    Wednesday - Rest Day
    Thursday - 75 mins circuit workout, 25 mins stepping - 1031 calories
    Friday - 75 mins circuit workout - 693 calories
    Saturday - 0 mins
    Sunday - 0 mins
    TOTAL - 3822 / 5250[/B]
  •   #3  
    Aclai4067's AvatarAclai4067 , 02-01-2010 09:52 AM

    Monday: walk in place- 60 min
    Tuesday: off day
    Wednesday: missed
    Thursday: Recumbent Bike- 33 min
    Friday: missed
    Saturday: 30 min Elliptical, WT, and ab focus
    Sunday: C25K?
  •   #4  
    momof5k's Avatarmomof5k , 02-01-2010 11:21 AM
    Week 5 Plan
    Monday: 90 minute yoga class + 30 Day Shred (Level 2!! )
    Wednesday: 30 minute Gym Circuit
    Thursday: 60 minute "body sculpt" class
    Friday: 3 mile run
    Saturday or Sunday: 4 mile run
  •   #5  
    CanadaMel's AvatarCanadaMel , 02-01-2010 12:28 PM
    Week 5 workout plan:
    - >10,000 steps daily
    - daily walking &/or jogging
    - JM no more trouble zones
    - Yourself Fitness

    Monday- 45 min high low aerobics, >10,000 steps, 54 min walking
    Tuesday- 45 min low impact aerobic video, >10,000 steps, 30 min walking
    Wednesday- 40 min walking, >10,000 steps
    Thursday- 40 min walking, >10,000 steps
    Friday-45 min low impact aerobic video, >10,000 steps, 45 min walking
    Saturday-30 min walking,
    Sunday-
  •   #6  
    cabinwife's Avatarcabinwife , 02-01-2010 01:20 PM
    Monday: c25k
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday or Sunday:
  •   #7  
    shea5's Avatarshea5 , 02-01-2010 02:32 PM
    Switching up my plan a bit:

    Monday - 40 min Pilates
    Tuesday - 30 min C25k/45 min weights
    Wednesday - 60 min Swim
    Thursday - 30 min C25k/45 min weights
    Friday - 60 min Swim
    Saturday - 30 min C25k/45 min weights
    Sunday - Rest
  •   #8  
    shan84's Avatarshan84 , 02-02-2010 05:28 AM
    Monday - 1 hr hiking
    Tuesday - Day off
    Wednesday - 1 hr sweatin to the oldies 1 video, 10 min ab workout
    Thursday - 1 hr walking in town
    Friday - 1hr sweatin to the oldies 2 video, 30 min WATP video
    Saturday and Sunday= Anniversary weekend with boyfriend. Will be doing a lot of walking around.
  •   #9  
    Tamara's AvatarTamara , 02-02-2010 11:42 AM
    Monday- 0
    Tuesday- 25 mins Spinning, 33 mins elliptical, 35 mins treadmill, light ab work
    Wednesday- 25 mins treadmill jogging/walking, 33 mins elliptical, 15 mins walking inside gym, ab work & stretching x2
    Thursday-    60 mins Spinning class/60 mins Bootcamp class/10 mins Arc trainer, no CD/5 mins row machine, no CD
    Friday- 60 mins Total Body Conditioning class/25 mins Interval training on treadmill/15 mins Stair master/entire circuit 2 sets of 16 each/light calisthenics
    Saturday- 30 mins Yoga class/60 mins Box & Sculpt class/10 mins Stairmaster, no CD/entire circuit set 2 sets of 16 each/25 mins Interval training on treadmill/light calisthenics
    Sunday- 15 mins Stairmaster, no CD/entire circuit 2 sets of 16 each/50 crunches/25 mins Interval training on treadmill/light calisthenics
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