Monday
Breakfast - 2 slices bread, 2 oz cream cheese, 1/2c iced tea - 317 calories
Lunch - beef stew & 1c grapes - 347
Afternoon Snack - 1 graham cracker, 1tblsp peanut butter - 160 calories
Dinner - chicken & dressing, steamed broccoli, 1.5c iced tea - 399 calories
Evening Snack - hot chocolate, 2 snickerdoodles - 226 calories
TOTAL - 1565 calories

Tuesday
Breakfast - 2 slices bread, 1.5 eggs, 1 slice cheese, 1c orange juice - 365 calories
Lunch - white beans & ham soup, 1c grapes, 1 pecan turtle, 1 mini pb cup - 420 calories
Afternoon Snack - 16 wheat thins, 1 oz cream cheese - 250 calories
Dinner - 1/8 meatloaf, broccoli, 1c. scalloped potatoes - 662 calories
TOTAL - 1697 calories

Wednesday
Breakfast - 1/8 loaf banana bread - 374 calories
Lunch - 1/8 meatloaf, 2 slices italian bread, 1/2c. scalloped potatoes - 560 calories
Dinner - grilled cheese, 1.5c tomato soup - 425 calories
Evening Snack - hot chocolate, 1/16 banana bread - 270 calories
TOTAL - 1628 calories

Thursday
Breakfast - 3/4c milk, 3/4c cranberry almond crunch cereal, 3 snickerdoodles - 398 calories
Lunch - subway ham & cheese sub with lettuce and onion - 340 calories
Afternoon Snack - 1 graham cracker, 1tblsp peanut butter, 1c hot chocolate - 290 calories
Dinner - 3.3oz meatloaf, 1 oat tortilla, 1 slice pepperjack cheese, 1c iced tea - 337
TOTAL - 1368 calories

Friday
Breakfast - 1/10 banana bread, hot tea with 3tsp sugar - 343 calories
Lunch - ham & cheese sub with lettuce & onion, lg sun chips - 550 calories
Afternoon Snack - 1 graham cracker, 1tblsp peanut butter, 1 yogurt - 220 calories
Dinner - grilled chicken, broccoli, cheddar mashed potatoes - 476 calories
TOTAL - 1589 calories

Daily Calorie Goal - 1650
Average Daily Calories - 1570

Monday
#1- cottage cheese and pinapple
#2 - turkey, mustard,1/2 tomato, swiss, on oatnut
#3 - MRS - vanilla
#4 -
#5 -
#6 -
10glasses water:3
Multivitamin:yes
Calories:


Tuesday
#1-
#2 -
#3 -
#4 -
#5 -
#6 -
10 glasses water:
Multivitamin:
Calories:

Monday
Breakfast - special k cereal w/ milk, 1 banana, 190ml orange juice
Snack- 1/2 cup of pineapple
Lunch - 1 turkey, swiss, mustard sandwich, 1/2 cup of pineapple, 1 100 calorie brownie, 1 banana
Snack- 1 banana
Dinner - Whole wheat spaghetti with less than 1/2 cup of pork loin, 1 cup of green peppers, onions, and mushrooms, 1/4 cup of prego spaghetti sauce, 1 tsp of parmessan cheese

Tuesday
Breakfast - special k cereal w/ milk, 1 banana
Snack- 220 ml of orange juice, 1 banana
Lunch -1 cup of pineapple, 3/4 cup of strawberries, 2 whole wheat tortillas, 1 slice of swiss cheese, 2 slices of turkey, 2 tsp of mustard
Snack- 1 banana
Dinner - 1/2 cup of chicken noodle soup (mixed with water), 1 grilled cheese sandwich on omega and grain bread with swiss cheese, 1 100 calorie brownie

Wednesday
Breakfast - special k cereal w/ milk, 1 banana, 220 ml of orange juice
Snack- 1 banana
Lunch - 2 celery stalks w/ 1 tsp of peanut butter, 2 whole wheat tortillas, 2 slices of swiss cheese, 1 slice of turkey, 2 tsp of mustard
Snack: yoplait strawberry yogurt
Dinner - Cheese Quesadilla

Thursday
Breakfast - special k cereal w/ milk, 1 banana, 220ml of orange juice
Snack- Pizza toast (1 slice wheat bread, 1 tsp of shredded cheese, 1 tsp spaghetti sauce)
Lunch -2 celery stalks w/ 1 tsp of peanut butter, 2 whole wheat tortillas, 2 slices of swiss cheese, 2 slices of turkey, 1 yoplait strawberry yogurt
Dinner - 1 egg drop soup, 3oz pork slices, 2 cups of salad, 1/2 cup of kimchi

Friday
Breakfast - special k cereal w/ milk, 1 banana, 220 ml of orange juice
Lunch -2 celery stalks w/ 1 tsp of peanut butter, 2 whole wheat rice cakes, 1 yoplait strawberry yogurt
Dinner - Pork and Veggie Soft Taco made with whole wheat tortilla (2), green peppers, onions, mushrooms, salsa, and shredded cheese

Saturday and Sunday- Anniversary weekend in Seoul with boyfriend.