Home / Biggest Loser Challenges

BLUE Team WOSC Week 5 Last Chance Workouts

#1

Cape Breton Chick , 02-01-2010 08:18 AM

For everyone who would like to participate in the challenge..
As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit.

Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week)

Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
#2

thinnerbyjuly , 02-01-2010 08:59 AM

Building Blocks

1. Cardio (30min. 3xs per week)

mon / walking / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
#3

dayoneagain , 02-01-2010 09:16 AM

Building Blocks

1. Cardio (30min. 3xs per week)

Monday / Treadmill Run & Stepper / 40 mins
Tuesday / Treadmill Run & Stepper / 30 mins
Friday / Swim & Body Blitz DVD / 35 mins

2. Strength Training (2xs per week)

Tuesday / Squats, Lunges, Arm free weights / 20 mins
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Thursday / Body Blitz DVD / 20 mins
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
#4

babygrant , 02-01-2010 11:30 AM

Building Blocks

1. Cardio (30min. 3xs per week)

Feb 1 / walk / 30 minutes
Feb 2 / walk / 15 mins
Feb 3 / walk / 45 minutes
Feb 5 / walk uphill / 45 minutes

Sorry, didn't get any ab workouts or strength training in there. I did buy an exercise ball yesterday though!
#5

retiredone , 02-01-2010 12:44 PM

Building Blocks

1. Cardio (30min. 3xs per week)

Monday / Walking (6.55 k-1 hr. 15 min) / 75 minutes
Tuesday / Walking(6.55 k-1 hr. 10 min) / 70 minutes
Wednesday / Walking(6.55 k-1 hr. 22 min) / 82 minutes

2. Strength Training (2xs per week)

Monday / 60 Counter Push-ups / 3 minutes
Tuesday / 30 Squats / 5 minutes

3. Ab Focus (1x per week)

Thursday / 50 Crunches / 5 minutes

Additional Blocks

Monday / Fitness Test (lunges, squat clean & presses, lay down & stand ups, 2-legged jumps) / 4 minutes
Wednesday / Fitness Test (lunges, squat clean & presses, lay down & stand ups, 2-legged jumps), 60 Counter Push-ups / 7 minutes
Thursday / 30 Squats, Walking/Jog(6.55 k-1 hr. 10 min) / 75 minutes
Friday / Walking/Jog(6.55 k-1 hr. 30 min), Fitness Test (lunges, squat clean & presses, lay down & stand ups, 2-legged jumps), 60 Counter Push-ups / 7 minutes / 97 minutes
Saturday / Walking (2 k, 25 min.), 30 squats / 30 minutes
Sunday / Walking (6.55, 92 min.) Fitness Test (lunges, squat clean & presses, lay down & stand ups, 2-legged jumps), 60 Counter Push-ups / 100 minutes
#6

Institches21 , 02-01-2010 01:23 PM

Building Blocks

1. Cardio (30min. 3xs per week) {90mins}

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week) {60mins}

Tues/Burn Phase wk3-d2/35mins
Day / Activity / Duration

3. Ab Focus (1x per week){20mins}

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Mon/Recharge/20mins
Mon/12 P/U/2mins
Tues/12 P/U/2mins
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

Bonus Minutes Logged-24mins

Total Exercise Mins-59mins/170 Mins Required
#7

Mercy03 , 02-01-2010 02:42 PM

Building Blocks

1. Cardio (30min. 3xs per week)

Tuesday / Treadmill/Running / 45 min
Wednesday /HArd core biking /15 min
Day / Activity / Duration

2. Strength Training (2xs per week)

Wednesday / upper body weights / 30 min
Day / Activity / Duration

3. Ab Focus (1x per week)

Wednesday /crunches, etc /15 min
#8

mageorge , 02-01-2010 03:56 PM

Building Blocks

1. Cardio (30min. 3xs per week)

Monday/speed bursts treadmill/30 minutes
Tuesday/treadmill/70 minutes
Wednesday/treadmill hills/30 minutes

2. Strength Training (2xs per week)

Monday/chalean push 1/30 minutes
Wednesday/chalean push 2/35 minutes

3. Ab Focus (1x per week)

Tuesday/firm pilates/30 minutes

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks
Thursday/weight room/30 minutes
Thursday/30 day shred/20 minutes
Friday/Turbo Jam Party/40 minutes
Friday/Turbo Abs/20 minutes
Saturday/chalean push phase 3/35 minutes
Saturday/pure power treadmill/30 minutes
Sunday/treadmill/75 minutes
#9

Echo , 02-01-2010 05:50 PM

Building Blocks

1. Cardio (30min. 3xs per week)

thursday / exercise bike / 1 hour and 4 minutes: burned 400 calories
friday/ p90x kenpo X / 59 minutes: burned 360 calories
friday/ bike/ 1 hour and 30 mins: burned 500 calories

2. Strength Training (2xs per week)

thursday/ jillian michaels 30 day shred, levels 1, 2 and 3/ 1 hour and 26 minutes: burned - 632 calories.
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

saturday/ cardio - jillian michaels banish fat boost metabolism/ 53 minutes: burned 400 calories
saturday/ exercise bike/ 1 hour and 12 minutes: burned 500 calories
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
__________________

Daily steps: (movement as monitored by my pedometer i wear all day)

mon: 25, 291 steps (1,400calories)
tues:?
weds:?
thurs: 17,343 steps (6.56miles, 960 calories)
fri: 20,236 steps (7.66 miles, 1,120calories)
sat: 17, 416 steps 6.59miles, 964 calories
sun:
#10

hsmomx2 , 02-01-2010 06:21 PM

Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
#11

ars , 02-01-2010 07:29 PM

Building Blocks

1. Cardio (30min. 3xs per week)

Monday / Urban Rebounder + Walking / 60 minutes
Wednesday / Urban Rebounder / 30 minutes
Thursday / Urban Rebounder + Walking / 45 minutes

2. Strength Training (2xs per week)

Monday / Toning Ball + Free Weights / 15 minutes
Thursday / Toning Ball / 15 minutes

3. Ab Focus (1x per week)

Monday / Reverse Crunches / 5 minutes
#12

Catsgetnhealthy , 02-01-2010 10:10 PM

Building Blocks

1. Cardio (30min. 3xs per week)

MonDay / Leslie walk it off tone it up(5miles) / 60 min
TuesDay / Leslie lose even more weight(2mi)w/weighted belt / 30min
WednesDay / Leslie walk away your hips & thighs (2mi) / 30min

2. Strength Training (2xs per week)

MonDay / various exercise with stretch bands / 15min
FriDay /various exercise w/ stretch bands/ 15 min"

3. Ab Focus (1x per week)

ThursDay / Belly Dancing / 45 min

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

ThursDay /Leslie's woemw w/weighted belt(2mi)/ 30min
FriDay / Leslie's wiotiu (5mi) / 60 min
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
#13

Bigmid , 02-02-2010 12:41 AM

Building Blocks

1. Cardio (30min. 3xs per week)

Mon / WATP 2 mile / 35 min
Tue / Wii EA active / 20 min
Wed / WATP 3 mile/ 45 min
2. Strength Training (2xs per week)

Tue /Wii / 20 min
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration
#14

dream710 , 02-02-2010 11:03 AM

Building Blocks

1. Cardio (30min. 3xs per week)

Mon / Elliptical / 35
Tues / Sprints / 30 min
Thurs / Bike / 30 min

2. Strength Training (2xs per week)

Mon / Weights / 30
Thurs / Weights / 30

3. Ab Focus (1x per week)

Mon / Abjam / 20

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Mon / Bowling / 45 min
Sat / Stairstepper / 20 min
Sat / Abjam / 20 min
Sat / Weights/30 min
Sun / Elliptical / 30 min
Sun/Weights/30 min
Sun/Pilates/20 min

Closed