Monday
Breakfast - 1/2 slice quiche/serving sf ice cream
Lunch -salad and chicken wings
Supper - tuna patty/coleslaw
Snacks (am/pm) - atkins shake

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - 1/2 cup plain yogurt, 1/2 cup blueberries, 1/2 cup oatmeal crisp, 1 tsp benefiber, cup of tea with 1 tsp sugar and 1 tbsp cream
Snack - 1/2 cup cottage cheese
Lunch - 3 chicken fingers, 1 cup homemade mac and cheese (ACK, I could eat chicken strips and macaroni 3 meals a day every day of the week...but it's all gone now!)
Snack - cup of tea with 1 tsp sugar and 1 tbsp cream
Supper - 4 oz chicken breast with shake 'n bake, 3 cups mixed greens, 1 slice cheese shressed, 1 tbsp honey mustard dressing
Snacks - 1 lg orange
TOTAL CALORIES - 1,600

Tuesday
Breakfast - 1 slice whole wheat bread, 1 egg fried in 1 spray pam, 1 tsp margarine
Lunch - 6 inch meatball sub on whole wheat bread, 2 subway cookies, diet coke
Supper - crustless zucchini quiche, 1 cup mixed greens with honey mustard dressing
Snacks - 1 cup snap peas
TOTAL CALORIES - 1,577

Wednesday
Breakfast - 1/2 cup blueberries, 1/2 cup oatmeal crisp, 1/2 cup plain yogurt
Snack - 32 pretzels sticks
Lunch - 5 oz chicken breast, 3 cups mixed greens, 1 slice cheese, 1 tbsp honey mustard dressing
Supper - hot dog on whole wheat bread with ketchup and relish, 1/2 cup hash browns 1/4 cup mushroom, 1/4 cup onion, 1 tbsp margarine, 1/2 cup snap peas
Snacks - orange
Snack#2 - 1 3/4 cup popcorn twists
TOTAL CALORIES - 1,710

Thursday
Breakfast - 1 slice whole wheat bread, 1 egg fried in pam spray, cup of tea with 1 tsp sugar and 1 tsp cream
Snack - 1 cup Bolthouse Perfectly Protein chai drink
Lunch - 3 cups mixed greens, 1 slice cheese, 1 tbsp honey mustard dressing, can of diet pepsi
Snack - 2 tbsp chocolate cream cheese (was CRAVING cheesecake!)
Supper - deer meat shredded with bbq sauce, 1/2 cup brown rice, 1 oz cooked red pepper, 1/2 cup mushrooms
Snack - 1/2 cup yogurt, 1/2 cup blueberries, 1/2 cup oatmeal crisp
TOTAL CALORIES - 1,372

Friday
Breakfast - 1 cup blueberries, 1/2 cup oatmeal crisp, 1/2 cup yogurt, 1 tsp benefiber, cup of tea with 1 tsp sugar and 1 tsp half and half
Snack - whole wheat cranberry muffin
Lunch - chicken parmesan lean cuisine
Supper - 6 inch meatball sub from subway on whole wheat bread with veggies
Snacks - 1 cup blueberries, 1/2 cup oatmeal crisp, 1/2 cup yogurt
TOTAL CALORIES - 1,639

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

--------------------------------
Daily weigh in's - week start weight 202.2 lbs

Feb 1 204.6 (WTF!)
Feb 2 203.6
Feb 3 201.8
Feb 4 201.6
Feb 5 201.2
Feb 6 201.6
Feb 7

Monday
Breakfast - Bran Muffin, Oatmeal, ground flax seed, wheat bran, wheat germ, raisins, dates, banana, skim milk, 1/2 tangelo
Lunch - Vegetable curry, brown rice
Supper - Vegetable curry, brown rice, strawberries
Snacks (am & pm) - Crackers and cheese
Calories -1175

Tuesday
Breakfast - 2 mini bran muffins (on the run today)
Lunch - Pea Soup with vegetables (potato, turnip, carrot, onion), stuffed 1/2 whole wheat pita (spinach, tomato, cucumber, avocado, salad dressing), kiwi
Supper - Fried egg, fat free cheese, veggie bologna on whole wheat toast, pea soup, fig bar, skim milk, blueberries
Calories -1261

Wednesday
Breakfast -Oatmeal, ground flax seed, wheat bran, wheat germ, raisins, dates, banana, skim milk, 1/2 tangelo
Lunch - Vegetarian "steaks", mashed potato, gravy, turnip, carrot, cabbage, pickled beets, cranberry sauce
Supper - Left-over dinner, sandwich on whole wheat toast (with avocado, lettuce, tomato & cucumber), blueberries, kiwi, banana, skim milk
Snacks (pm) -Ryvita whole wheat Snackbread, Laughing Cow Cheese
Calories -1246

Thursday
Breakfast - Muesli with skim milk (Oats, spelt, wheat bran, ground flax seed, wheat germ, raisins, dates, almonds, pumpkin seed) 1/3 banana, 1/2 tangelo, mini bran muffin
Lunch - Baked beans, scalloped potatoes, corn, broccoli & cauliflower, fruit cake
Supper - Dry grilled cheese & apple on raisin bread, tomato soup, apple slices
Calories -1223

Friday
Breakfast -Oatmeal, ground flax seed, wheat bran, wheat germ, dates, banana, skim milk
Lunch - Curried Lentil and Vegetable burger on white bun with mashed avocado, sweet potato fries (oven), green peas, lettuce, tomato, cucumber slices
Supper - Pear, grapes, banana, rice krispies, skim milk, tomato slices, string cheese
Snacks (pm) -1/2 Tangelo
Calories -1093

Saturday
Breakfast -Oatmeal, ground flax seed, wheat bran, wheat germ, dates, banana, skim milk
Lunch - Macaroni and cheese, vegetarian "meat" pattie, gravy, fried potatoes, broccoli, beets, Jello salad, cheesecake
Supper - Left-overs from dinner and then I ate everything in sight!!
Calories -1629++++

Sunday
Breakfast -None, too full from last night.
Lunch - Veggie burger on white bun, dill pickle, herbal tea, skim milk
Supper - Taco Salad (tortilla chips, beans, lettuce, tomato, avocado, cucumber, onion, green pepper, salsa, low fat sour cream), banana, plain yogurt, fig cookie
Snacks (am/pm) -
Calories -

Monday
1447/30/36/160/912/96

Tuesday
1582/30/45/198/679/110

Wednesday
Very Un-Prepared Day-No Tracking or Exercise Today-Back On Track for Thursday

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast - peanut butter toast, fruit
Lunch -sm chicken salad, dressing, 1/2 bagel
Supper - taco salad
Snacks (am/pm) - popcorn
Points-19

Tuesday
Breakfast -bran muffin, banana
Lunch -ww chicken meal
Supper - chicken rice soup, crackers, laughing cow cheese
Snacks (am/pm) - cheerios
Points-19

Wednesday
Breakfast - cereal, banana
Lunch -beef and broccoli
Supper - pizza, salad
Snacks (am/pm) - yogurt, veggies
Points-19

Thursday
Breakfast - peanut butter toast, banana
Lunch -cabbage soup, crackers
Supper - spaghetti, salad
Snacks (am/pm) - yogurt, beef jerky
Points-19

Friday
Breakfast - oatmeal
Lunch -cold cut salad, dressing bread
Supper - rest of lunch salad, crackers
Snacks (am/pm) - yogurt, fruit, hot chocolate
Points-19

Saturday
Breakfast - Oatmeal
Lunch -Chicken rice soup. crackers
Supper - turkey meatloaf, sweet potato, veggies
Snacks (am/pm) - yogurt, popcorn
Points-19

Sunday
Breakfast - toast, cheese stick
Lunch -fiber bar, cheese stick
Supper - turkey sandwich, veggies
Snacks (am/pm) -lo cal cake, licorce, rice cakes
Points-19

Monday
total calories eaten =2373 calories
calories burned = 1400 calories
calorie deficit = -677calories
predicted pounds loss = -0.2lbs

Tuesday
total calories eaten =
calories burned =
calorie deficit =
predicted pounds loss =

Wednesday
total calories eaten =
calories burned =
calorie deficit =
predicted pounds loss =


Thursday
total calories eaten = 1551
calories burned = 1992
calorie deficit = -2091
predicted pounds loss = 0.6lbs


Friday
total calories eaten =1869
calories burned = 1980
calorie deficit = - 1761
predicted pounds loss = 0.5 lbs

Saturday
total calories eaten 1962
caloried burned 900
daily activity 964
total AMR 3514
calorie deficient -1552
predicted pounds loss = -0.4lbs


Sunday
total calories eaten =
calories burned =
calorie deficit =
predicted pounds loss =
-----------------------
Daily Weigh ins

starting weight (sunday weigh in week 4): 157.8lbs

mon: 157.6lbs (-0.2lbs)
tues: 156.8 lbs (-0.8lbs)
weds: 156.8 lbs(-0lbs) maintained
thurs: 158lbs (gah!! +1.2lbs)
fri:156.2lbs (-1.8lbs)
sat: 157.8 lbs (gah!! +1.6lbs) (could be due to food weight? water retention cause expecting TOM on sunday)
sun:

Monday
Breakfast - coffee/c, bananna, mini bagel
Lunch - salad w/ff italian, tuna sandwich, carrots
Supper - 4oz pork loin, potatoes, peas
Snacks (am/pm) - apple, cereal
WW points 26

Tuesday
Breakfast - coffee w/c, banana, mini bagel
Lunch - veg soup, pk crackers, 1.5 cookies (ate after donating)
Supper - 1/4 roasted chicken, bagette, salad
Snacks (am/pm) - 2 lf oreos, pretzles, chi tea
WW points 26 + 5 weekly

Wednesday
Breakfast - coffee w/c, banana, mini bagel
Lunch - tuna sand, salad, orange, carrots
Supper - butter chicken, 2 pieces of toast
Snacks (am/pm) - apple, yogurt, ww 1pt bar
WW points 26

Thursday
Breakfast - coffee w/c, banana, mini bagel
Lunch - tuna sand, salad, carrots, mini oranges
Supper - hungry man frozen dinner
Snacks (am/pm) - apple, pretzles
WW points 26 + 2 weekly

Friday
Breakfast - coffee w/c, cereal (corn flakes, all bran, 1 cup milk)
Lunch - frozen meal (nn spegetti), orange, salad, carrots
Supper - fried potatoes, corn, peas, white fish
Snacks (am/pm) - WW 1 pt bar, almonds, beef jerky
WW points 26

Saturday
Breakfast - coffee w/c
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

POP = between 1200-1500 calories per day

Friday
Breakfast - 35g Honey Hoops (133) + 125ml skimmed milk (44) = 177 cals
Lunch - 2 x eggs (168) + 3 x danishbreadslice (176) + 10g marg spread (36) + herb salad (0) = 380 cals
Supper - 110g [raw] white fish (147) + medium kipper fillet (87) + baked potato (143) + 175g broccoli (62) + red pepper (29) + oxo (7) + peas&corn (54) = 529 cals
Snacks (am/pm) - pepsi max (0) + strawberry fromage frais (61) + 10g Lindt 85% chocolate (53) = 114 cals
Total = 1200 calories

Saturday
Breakfast - 30g Honey Hoops (114) + 125ml skimmed milk (44) = 158 cals
Lunch - 2 x eggs (168) + 3 x danishbreadslice (176) + 10g marg spread (36) + herb salad (0) = 380 cals
Supper - Home-made enchiladas with salad (686) = 686 cals
Snacks (am/pm) - pepsi max (0) + poppadum (32) + 12g Lindt 85% chocolate (63) + raspberry fromage frais (61) = 156 cals
Total = 1380 calories

Sunday
Breakfast - 30g Honey Hoops (114) + 125ml skimmed milk (44) = 158 cals
Lunch - 70g wholewheat pasta (233) + 15g tom puree (13) + 2 boiled eggs (168) = 414 cals
Supper -
Snacks (am/pm) - 10g Lindt (53) +