Set your own fitness goals.
You can join at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of February so you can keep on track with your goal (or add days as the month progresses).
3. EDIT your post everyday/or when you have the chance with your progress.
4. The numbers can be minutes of exercise, calories burned, anyway to want to keep track of your workouts. You can also use icons to note that you have done an exercise or goal for the day

Good Luck! *post borrowed from jazzang

Goals: Exercise 5 times a week for 30 minutes or more.
Lose: 5-8 lbs this month
Starting Weight:171 lbs
Current Weight: 168 lbs
Goal Weight: 167-159 lbs

Week 1
Feb 1: NMTZ 34 mins DONE
Feb 2: JM CARDIO KICKBOX 30 mins DONE
Feb 3: NMTZ 34 mins DONE DONE
Feb 4: CARDIO MAX L1 & L2 40 mins DONE
Feb 5: POWER SCULPT L1 & L2 40 mins DONE
Feb 6: OFF DONE
Feb 7: OFF DONE

Week 2
Feb 8: 30 DS L1 27 mins DONE
Feb 9: 30 DS L2 27 mins DONE
Feb 10: JM CARDIO KICKBOX 30 mins DONE
Feb 11: GERI YOGA 40 mins DONE
Feb 12: GERI YOGA 73 mins DONE
Feb 13: OFF DONE
Feb 14: OFF DONE

Week 3
Feb 15: MEL B TOTALLY FIT 35 mins DONE
Feb 16: POWER SCULPT L2 20 mins DONE
Feb 17: CARDIO MAX L2 20 mins DONE
Feb 18: JM CARDIO KICKBOX 30 mins DONE
Feb 19: 30 DS L2 27 mins DONE
Feb 20: OFF DONE
Feb 21: OFF DONE

Week 4
Feb 22: MEL B TOTALLY FIT 45 mins DONE
Feb 23: NMTZ 34 mins DONE
Feb 24: NMTZ 34 mins DONE
Feb 25: BFBM 52 mins DONE
Feb 26: 30 DS L2 27 mins DONE
Feb 27: OFF DONE
Feb 28: OFF DONE

Goal 1440 Minutes
Starting Weight:

Week 1
Feb 1: Off Day
Feb 2: 35 minutes treadmill; 30 minutes weights
Feb 3: 35 minutes crosstrainer; 35 minutes biking
Feb 4: 40 minutes treadmill
Feb 5:
Feb 6:
Feb 7: 30 mintues biking
Week Total: 205 Minutes

Week 2
Feb 8: 35 minutes treadmill; 30 minutes weights
Feb 9:
Feb 10:
Feb 11: 35 minutes treadmill; 30 minutes weights
Feb 12:
Feb 13: 35 minutes treadmill; 35 minutes ellipitical; 22 minutes weights
Feb 14:
Week Total: 222 Minutes

Week 3
Feb 15: 15 minutes treadmill; 15 minutes weights; 15 minutes elipitical
Feb 16: 30 minutes elipitical
Feb 17:
Feb 18: 35 minutes elipitical; 30 minutes weights
Feb 19:
Feb 20: 35 minutes elipitical
Feb 21: 30 minutes bike; 30 minutes streaching
Weekly total: 235 minutes

Week 4
Feb 22:
Feb 23:
Feb 24:
Feb 25:
Feb 26:
Feb 27:
Feb 28:

Weekly Total
Monthly Total

Goals: Run 3 times a week, weight train 3 times a week, active recreation (cycling, snowshoeing, etc) once a week
**stay on track even while on vacation!!
Lose: 5-8 lbs this month
Starting Weight: 139 lbs
Goal Weight: 131-134 lbs

Week 1
Feb 1:Hike 1.5 miles :/
Feb 2:Run 3 miles
Feb 3: Weights 45 min
Feb 4:Run 4 miles
Feb 5:Weights 60 min
Feb 6:Run 6 miles
Feb 7: 3 hrs Snowshoeing
Weigh in: 138

Week 2
Feb 8:Rest Day
Feb 9: Run 3 miles/ 75 min yoga
Feb 10: 60 min weights
Feb 11:Run 3 miles/20 min yoga/4 mile bike ride
Feb 12: 60 min weights
Feb 13:Run 7 miles (Aspen)
Feb 14: Snowshoeing 2.5 hrs (Aspen)
Weigh in: Can't weight in since I will be out of town but that's good since it's TOM!

Week 3
Feb 15:does taking a cave tour count? (Aspen)
Feb 16:Run 4 miles
Feb 17: Bike 4 miles
Feb 18: Run 3 miles/20 min yoga
Feb 19: Nothin'
Feb 20: Run 7 miles/20 min yoga *injured* SUCK!!! not sure when I will be back at it
Feb 21:Nothing injured
Weigh in:

Week 4
Feb 22:Nothing injured
Feb 23:Nothing injured
Feb 24: Swim .5 miles
Feb 25:Run 1.5 miles/swim 1 mile
Feb 26: bike 4 miles
Feb 27: 5 mile race/swam 1 mile
Weigh in: 137

Feb 28: Snowshoe 3 hrs

My goal is to complete the rest of C25k this month. I'm starting week 5 tomorrow. I plan also on doing weights and extra cardio on my off days of running during the week with no exercise on Saturday or Sunday.


Starting Weight: 173.8

Week 1
Feb 1: W5D1; weight training and sit ups
Feb 2: Prevention's Dance it Off ~ Hip Hop and Latin
Feb 3: W5D2 ; weight training and sit ups
Feb 4: off day due to sore back
Feb 5: off day again ~ sore back
Feb 6: W5D3 ~ ran for 20 minutes but only got about 1.5 miles. Slow and steady wins the race!
Current weight: 173.2

Week 2
Feb 7: off day
Feb 8: W6D1 in the am
Feb 9: W6D2 in the pm
Feb 10: elliptical
Feb 11: 20 minutes on elliptical (AM)
Feb 12: W6D2
Feb 13: off day
Current weight: 173.6

Week 3
Feb 14: W6D3 ran for 27 minutes
Feb 15: P90 sculpting and ab routine; elliptical
Feb 16: off day due to being sore
Feb 17: W7D1 and P90 sculpting w/ab routine
Feb 18: elliptical for 35 minutes
Feb 19: W7D2 and P90 w/ab routine
Feb 20: W7D3
Current weight: 170.2

Week 4
Feb 21: off day
Feb 22: W8D1~ ran for 20 minutes or so around the block...haha and abs
Feb 23: 30 minutes on elliptical and P90 sculpting
Feb 24: W8D2 and abs
Feb 25: almost 60 minutes on elliptical and p90 sculpting
Feb 26: around 30 minutes on the elliptical
Feb 27: rest day
Current Weight

Week 5
Feb 28:

End Weight:

Goals: Exercise 5 times a week for 20 minutes or more.
Lose: 5-8 lbs this month
Starting Weight: 180 lbs
Current Weight: 180
Goal Weight: 175-170

Week 1
Feb 1: Natalie Yco - TKO - 20mins
Feb 2:
Feb 3:
Feb 4:
Feb 5:
Feb 6:
Feb 7:

Week 2
Feb 8:
Feb 9:
Feb 10:
Feb 11:
Feb 12:
Feb 13:
Feb 14:

Week 3
Feb 15:
Feb 16:
Feb 17:
Feb 18:
Feb 19:
Feb 20:
Feb 21:

Week 4
Feb 22:
Feb 23:
Feb 24:
Feb 25:
Feb 26:
Feb 27:
Feb 28:

Goals: Exercise 5 times a week for 30 minutes or more.
Lose: 5-10
Starting Weight: 166 lbs
Current Weight: 157
Goal Weight: 135

Week 1
Feb 1:
Feb 2:
Feb 3:
Feb 4:
Feb 5:
Feb 6:
Feb 7:

Week 2
Feb 8:
Feb 9:
Feb 10:
Feb 11:
Feb 12:
Feb 13:
Feb 14:

Week 3
Feb 15:
Feb 16:
Feb 17:
Feb 18:
Feb 19:
Feb 20:
Feb 21:

Week 4
Feb 22:
Feb 23:
Feb 24:
Feb 25:
Feb 26:
Feb 27:
Feb 28:

Goals: Walk 2 or more miles a day, and stay on track
Lose: 7.3 lbs this month
Starting Weight: 222.3 lbs
Current Weight: 217.8 lbs
Goal Weight: 215lbs

Week 1 222.3LBS
Feb 1:2.04miles/220.7lbs/stayed on track!!!k
Feb 2:2.04miles/220.5lbs/so far so good
Feb 3:2.04miles/220.2lbs/over ate a lil but still have time to do some exercise to fix it!!
Feb 4:1.24miles+2.04miles/220.5lbs/On Plan
Feb 5:walk 1.24 miles, jog 1.24 miles/219.8lbs/ on track
Feb 6:ff(sick)/219.6 lbs/off track
Feb 7:1.24miles/forgot/ NOT going off track
Total weight loss=2.7lbs

Week 2 219.6 lbs
Feb 8:walk 2.04miles/218.5lbs/on track(sick)
Feb 9: ff sick/218.5lbs/off track
Feb 10:walk 2.04miles/218.9/on track
Feb 11:walk 2.04miles/217.8/so far so good
Feb 12: ff sick/217.8 lbs
Feb 13:walk 2.04 miles/?/ okay
Feb 14:walk 0.79 miles/217.2 lbs/so far so good
Total Weight Loss=2.4lbs

Week 3 217.2lbs Slacking!!!!!
Feb 15:work out 30mins wii/30 mins balance ball and weights/216.9lbs/ okay<---only 1.9lbs away from february goal
Feb 16:work out 30 mins/217.2lbs/ not so good-> my sons 4 yr old birthday!!
Feb 17:fell off
Feb 18:2.26 miles/218.3lbs no more slacking/ so far so good
Feb 19h no! slacking big time!!
Feb 20:
Feb 21: got to fix this mess

Week 4
Feb 22:
Feb 23:
Feb 24:
Feb 25:
Feb 26:
Feb 27:
Feb 28:

This worked so well for me in January, so I'm back!! I'm not counting my dance classes in here as part of my challenge because I HAVE to go to them, but I'll put them in anyway...they're just not going toward any totals.

Goal: 120 mins of cardio per week
2 group classes per week (spin, yoga, etc.)
5 pounds lost

I also track cals, so I want to * each day that I accurately track my food, allowing for 1 day off per week. So my tracking goal is 24 of the 28 days *-ed.

*Feb 1 - 90 min dance class, 45 min Spin
*Feb 2 - 45 min Spin
Feb 3 - 90 min dance class
*Feb 4 - 45 min spin
Feb 5 - did this workout Monday
Feb 6 - lazy AND didn't track... eek!
*Feb 7 - Rest dayyyyyy
Total Classes 3/2
Total Minutes 135/120
Weigh in: 210.5

*Feb 8 - 90 min dance class
*Feb 9 - 45 min Spin
Feb 10 - 90 min dance class
Feb 11 - 45 min Spin
Feb 12 - 45 min Spin
Feb 13 - nothing
Feb 14 - nothing
Total Classes 2/2
Total Minutes 135/120
Weigh in: 210 -- down from last week...but still up .5

[FELL OFF IN TERMS OF TRACKING LAST WEEK -- I WILL BE BETTER THIS WEEK]


Feb 15 - EXHAUSTED from work last night, skipped dance class, but am working so I will be active.
*Feb 16 - 45 min Spin
*Feb 17 - dance class cancelled :-(
*Feb 18 - 45 min Spin
Feb 19 - 45 min Spin
Feb 20
Feb 21
Total Classes 3/2
Total Minutes 135/120
Weigh in:

Feb 22
Feb 23
Feb 24
Feb 25
Feb 26
Feb 27
Feb 28
Total Classes
Total Minutes
Weigh in:

TOTAL CLASSES
TOTAL MINUTES
TOTAL WEIGHT LOST

Starting Weight: 294

Week 1
Feb 1: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 2: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 3: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 4: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 5: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 6: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 7: OFF

Week 2
Feb 8: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 9: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 10: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 11: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 12: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 13: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 14: OFF

Week 3
Feb 15: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 16: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 17: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 18: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 19: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 20: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 21: OFF

Week 4
Feb 22: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 23: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 24: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 25: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 26:40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 27: 40" Cardio + 30" Strengthen Training + 40" Basketball
Feb 28:OFF

End Weight:

I'm doing Weight Watchers, and will check in every Sunday to report my week. My goal weight for this challenge is 280. We will see!

Best everyone!

_______

Starting Weight: 229.90lbs

Wk 1
Feb 1: 90 mins treadmill
Feb 2: off
Feb 3: 60 mins treadmill
Feb 4: none
Feb 5: off
Feb 6: 90 mins treadmill


Wk 2
Feb 7:
Feb 8: off
Feb 9:
Feb 10:
Feb 11: 95 mins treadmill
Feb 12: 75 mins treadmill
Feb 13:


Wk 3
Feb 14: 90 mins treadmill
Feb 15: 90 mins treadmill
Feb 16:
Feb 17: 90 mins treadmill
Feb 18: 95 mins treadmill
Feb 19:
Feb 20: 90 mins treadmill


Wk 4
Feb 21: 90 mins treadmill
Feb 22:
Feb 23: off
Feb 24:
Feb 25:
Feb 26: off
Feb 27:
Feb 28:

Final Weigh-in: 230.12lbs
This was a very bad month for me exercise-wise. Hope March will be better.

Great I want to start this challenge!!! I have ben going back and forth between 137-138. My body loves the 40s and Im not having it. I am going to stick to my guns this month because I want to see my goal soon!!

Starting Weight: 137-138
Goal Weight: 132-134
Plan: Finish last two wks of Chalean Extreme, 2wks of Push phase (Chalean), start training for a mini marathon Mid Feb. Eating right and tracking my meals even on the wknd and travels (going home to KC for a wk). New month new goals!!!
Lose: 3-5lbs


Week 1
Feb 1: Chalean Extreme Lean Phase 1 42:00 + 6.01mile run 56:57
Feb 2: 6.12mile run 54:57
Feb 3: Chalean Lean Phase 2 + 6.00mile run 53:37
Feb 4: Chalean Burn Intervals 45min
Feb 5: Chalean Lean Phase 3 + 20min HIIT
Feb 6: Off day : (
Feb 7: Chalean Push Phase 1 & 2 60mins

No change in weight this wk actually a pound up but TOM came thru on Mon morning. Will count weight after this wk!!! Hopefully I will see some good results!!! I feel fine its just not showing up on the scale

Week 2
Feb 8: Chalean Lean Phase 1 + 20min HIIT
Feb 9: Snowed in blahhhhh: Ran 3miles 26:26 walked on 8 incline till 30mins.
Feb 10: Chalean Phase 2 + 20min HIIT. Yoga 30mins
Feb 11: Chalean Burn Intervals 45mins + Running 20mins
Feb 12: Chalean Push 3 + 20mins HIIT on treadmill
Feb 13: Chalean Burn Intervals 45mins + dancing at the bar...haha
Feb 14: Yoga + Bar Method Video 1:20min

Week 3
Feb 15: Chalean Push 1 30mins
Feb 16: Chalean Push 2 30mins + Running 20mins 3miles
Feb 17: Chalean PUsh 3 30mins + Running 35mins 4miles
Feb 18: Off: Travel day back home
Feb 19: Off: No workout
Feb 20: Off: Shopping count???
Feb 21: Off: Lazy
This weekend I managed to stay 136.5-136.8 without working out 4 days in a row. When Im home in KC I eat really well so that might of helped me to not gain weight. I think I needed this break since Ive been going hard since Oct.

Week 4
Feb 22: HIIT 20mins + Yoga 20mins
Feb 23: HIIT 15mins
Feb 24: Chalean Push 1 30mins + Run 30mins
Feb 25: Chalean Burn Interval 40mins + Ran 1.5miles 15mins
Feb 26: Chalean Push 2 30mins + Ran 6miles 56:00
Feb 27:
Feb 28:

Goal: 300 minutes of cardio per week and between 1500-1600 calories per day
Starting Weight: 189

Week 1
Feb 1: 45 minutes elliptical, 15 minutes exercise bike, strength training
Feb 2: 30 minutes kickboxing video, 30 minutes exercise bike
Feb 3: 45 minutes elliptical, 15 minutes exercise bike, strength training
Feb 4: 45 minutes elliptical, 30 minutes treadmill
Feb 5: 40 minutes elliptical, 20 minutes treadmill
Feb 6: 75 minutes exercise bike
Feb 7: 65 minutes elliptical, strength training
Total Minutes: 455
Weight: 190...but it's my TOM and I had 4 drinks last night, so I was actually surprised!

Week 2
Feb 8: 60 minutes walking
Feb 9: 65 minutes elliptical, strength training
Feb 10: 30 minutes exercise dvd, 30 minutes exercise bike
Feb 11: 30 minutes exercise dvd, 45 minutes exercise bike
Feb 12: 60 minutes walking
Feb 13: 30 minutes exercise bike, 45 minutes elliptical
Feb 14: 80 minutes elliptical, weights
Total Minutes: 475
Weight: 188

Week 3
Feb 15: 60 minutes exercise bike, 30 minutes elliptical
Feb 16: 60 minutes exercise bike, 60 minutes shoveling
Feb 17: 30 minutes exercise bike, 30 minutes walking
Feb 18: 60 minutes walking
Feb 19: 120 minutes walking
Feb 20: 120 minutes walking
Feb 21: 120 minutes walking
Total Minutes: 810
Weight: ?????

Week 4
Feb 22: 120 minutes walking
Feb 23: 30 minutes walking
Feb 24: 30 minutes walking
Feb 25: 30 minutes walking
Feb 26: 60 minutes elliptical
Feb 27: 60 minutes elliptical, 20 minutes bike
Feb 28:
Total Minutes: 350
Weight:

Starting Weight: 184

Week 1
Feb 1: 30 mins elliptical
Feb 2: 30 mins elliptical
Feb 3:
Feb 4:
Feb 5:
Feb 6:
Feb 7:

Week 2
Feb 8:
Feb 9:
Feb 10:
Feb 11:
Feb 12:
Feb 13:
Feb 14:

Week 3
Feb 15:
Feb 16:
Feb 17:
Feb 18:
Feb 19:
Feb 20:
Feb 21:

Week 4
Feb 22:
Feb 23:
Feb 24:
Feb 25:
Feb 26:
Feb 27:
Feb 28: