February 2010 goals : 2000 minutes including hand weights 3x/week, yoga 4x/week
total: 2871 minutes

1. 45m treadmill, 38m Wii
2 45m bike, 45m Wii Fit, 10m arms
3 50m treadmill, 60m Wii
4 60m bike, 30m Wii
5 20m outside walk, 65m treadmill, 10m arms, 45m Wii
6 60m Wii

7 make-up day: 30m WATP, 50m treadmill, 55m bike, 53m Wii
8 52m treadmill, 10m core, 35m Wii
9 60m treadmill, 30m Wii
10 56m treadmill, 45m bike
11 30m WATP, 35m Wii
12 95m treadmill, 33m Wii
13 75m outside walk

14 30m WATP with 5 lb weights, 35m Wii
15 50m bike, 34m Wii TBL, 36m Wii Fit
16 120m treadmill, 32m Wii TBL, 30m Wii Fit
17 60m bike, 32m Wii TBL, 31m Wii Fit
18 72m treadmill, 17m Wii Fit
19 55m bike, 21m Wii Fit
20 65m walk, 31m Wii TBL yoga, 30m Wii Fit

21 45m bike, 38m Wii TBL yoga, 40m Wii Fit
22 31m walk, 18m Wii TBL yoga, 30m Wii Fit
23 35m walk, 45m treadmill, 32m Wii
24 40m shoveling (morning and afternoon!), 116m Wii Fit & Sports
25 50m treadmill, 47m Wii
26 50m bike (slacker day)
27 63m walk outside!,

28 30m Wii yoga & strength, 54m Wii aerobic

February 2010 goals : 800 minutes to include wii, exercise videos, walking, and even dancing or playing with the rug-rats. I have never been a "good" exerciser, but I will make my goal! 30 minutes times 28 days is 840. So, I chose 800.
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February 2010 goals: 2500 minutes
Minutes so far: 3080

1 P90X Core Synergistics, Wii Fit
2 P90X Cardio X, 4.5 mile walk, step class
3 P90X Chest, Shoulders, and Triceps, P90X Ab Ripper X, Wii Fit
4 P90X Yoga X, 4.5 mile walk, kickboxing class
5 P90X Legs and Back, P90X Ab Ripper X
6 P90X Kenpo X

7 Wii Fit
8 P90X Core Synergistics
9 P90X Cardio X, step class
10 P90X Chest, Shoulders, and Triceps, P90X Ab Ripper X
11 P90X Yoga X
12 P90X Legs and Back, P90X Ab Ripper X
13 P90X Kenpo X

14 P90X X Stretch
15 P90X Yoga X, 2.5 miles walked
16 P90X Core Synergistics
17 P90X Kenpo X, Wii Fit
18 P90X X Stretch, dance aerobics class, toning class, kickboxing class
19 P90X Cardio X, Wii Fit
20 P90X Yoga X, elliptical

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22 P90X Chest and Back, P90X Ab Ripper X
23 P90X Cardio X, yoga/pilates class, step class, ballet class
24 P90X Shoulders and Arms, P90X Ab Ripper X
25 P90X Yoga X, dance aerobics class, toning class, kickboxing class
26 P90X Core Syergistics
27 P90X Kenpo X

28 P90X X Stretch

February 2010 goals : I am going for 1680 which I got from an average of 60 minutes per day. So far: 1960 minutes

1 105 minutes (cycling and yoga)
2 60 minutes (strength class)
3 105 minutes (cycling and pilates)
4 60 minutes (yoga)
5 60 minutes (with mom and trainer)
6 40 minutes (elliptical)

7 40 minutes (treadmill)
8 105 minutes (cycling and yoga)
9 70 minutes ( strength class and 10 min. on elliptical)
10 105 minutes (cycling and pilates)
11 90 minutes (yoga and elliptical)
12 90 minutes (strength with trainer and elliptical)
13 40 minutes (elliptical)

14 40 minutes (treadmill)
15 105 minutes (cycling and yoga)
16 90 minutes (strength class and elliptical)
17 45 minutes treadmill
18 115 (yoga and walking outside!)
19 90 minutes (strength and elliptical)
20 45 (treadmill)

21 45 minutes (elliptical)
22 105 minutes (cycling and yoga)
23 50 minutes (strength)
24 45 minutes (treadmill)
25 40 minutes (elliptical)
26 85 minutes (strength and elliptical)
27 50 minutes (treadmill)

28 40 minutes (elliptical)

I generally work out for an hour every day, but I want to encourage myself to do something besides my regular routine (spin, work with my trainer, and hike on weekends.)

1. 30 minutes on the treadmill at 3.7 speed, elevation up and down but a lot at 15%, then 45 minutes with my trainer (mostly abs and arms. No legs because we did a big hike yesterday)
2. 60 minute spin class, followed by 15 minutes of abs and stretching
3. 30 minutes on the treadmill, same routine as before, but this time I added in 2 60 second sprints. Whew!! 50 minutes with my trainer. Lunges and abs were the focus.
4. 60 minute spin - legs hurting today and my abs are KILLING me, but my tummy is flatter.
5. 30 minutes on the treadmill, usual speed and elevations. No sprints today. I may go and dig some Shasta Daisys out of the garden later this morning if it doesn't rain.
6. 30 minutes on the treadmill, usual routine. Came home and dug the Shasta Daisys out of the yard, then turned over the garden.
7. no exercise at the gym but filled up two green trash cans with yard debris.
8. 30 minutes in the TM, the 45 minutes with my trainer. Kept my heart rate up the entire time (no rest periods.)
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Ta Da!!

February 2010 goals : 1300 minutes
Minutes so far: 1301

1- 25 minutes 30 Day Shred Level 2
2- 30 minutes Walk/ 25 minutes 30 Day Shred Level 2
3- 15 minutes Walk/ 25 minutes 30 Day Shred Level 2
4- 30 minutes Walk/ 25 minutes 30 Day Shred Level 2
5- 25 minutes 30 day Shred Level 2
6- 60 minutes Cardio

7- 25 minutes 30 Day Shred Level 2/ 30 minutes Walk
8- 25 minutes 30 Day Shred Level 2
9- 0
10-30 minutes Interval training/ 25 minutes 30 Day Shred Level 2
11-25 minutes 30 Day Shred Level 2
12-60 minutes Walking
13-25 minutes 30 Day Shred Level 2/ 30 minutes Cardio

14- 25 minutes 30 Day Shred Level 2
15- 60 minutes Walking
16- 30 minutes Walking/ 28 minutes 30 Day Shred Level 3
17- 20 minutes Walking/28 minutes 30 Day Shred Level 3
18- 30 minutes Walking/28 minutes 30 Day Shred Level 3
19- 20 minutes Walk
20- 60 minutes Walk

21- 28 minutes 30 Day Shred Level 3/ 45 minutes Ice Skating
22- 30 minutes Walk/ 28 minutes 30 Day Shred Level 3
23- 30 minutes Walk/ 28 minutes 30 Day Shred Level 3
24- 50 minutes Walk
25- 30 minutes Walk/ 28 minutes 30 Day Shred Level 3
26- 30 minutes Walk
27- 60 minutes Walk

28- 40 minutes Cardio

February goal: 1000
Minutes so far: 1654

2/01 - 30 (treadmill)
2/02 - 40 (treadmill)
2/04 - 40 (treadmill)
2/05 - 90 (wii fit plus)
2/06 - 95 (outdoor walk 45, wii fit 45)
2/07 - 90 (wii fit plus)
2/08 - 45 (outdoor walk 15, wii fit 30)
2/09 - 55 (outdoor walk 15, wii fit 40)
2/10 - 45 (wii fit plus)
2/11 - 65 (wii fit plus)
2/12 - 65 (outdoor walk/wii fit)
2/13 - 73 (wii fit aerobics & strength training)
2/14 - 52 (wii fit aerobics & yoga)
2/15 - 73 (wii fit aerobics & strength training)
2/16 - 71 (wii fit aerobics & yoga/balance games)
2/17 - 108 (wii fit aerobics & strength and we finally got to snowshoe again! )
2/18 - 30 (wii fit strength training & aerobics)
2/19 - 70 (walked outdoors, wii fit yoga)
2/20 - 74 (walked outdoors, wii fit strength training)
2/21 - 70 (wii fit aerobics & yoga/balance games)
2/22 - 40 (wii fit aerobics & strength training)
2/23 - 50 (wii fit aerobics & yoga/balance games)
2/24 - 70 (wii fit aerobics & strength training)
2/25 - 70 (wii fit aerobics & strength training)
2/26 - 75 (wii fit yoga/balance games and treadmill intervals)
2/27 - 68 (wii fit strength & aerobics and treadmill intervals)
2/28 - 70 (wii fit yoga & aerobics, treadmill intervals)

Okay...I gotta hold myself accountable too! I've been telling myself I NEED to get movin', so here's my opportunity!

Since I'm just starting out I will shoot for 600 minutes. That's a little over 20min/day. Totally doable!

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2 - 25 minutes - Phase I Supercharged workout (I did extra sets).
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February 2010 goals : 2352 minutes including Walk away the Pounds 2 12 min miles a day, and 1 hour of weighted hula hooping a day.

1. 12 min mile, 35 mins weighted hula hoop
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February 2010 goals : 840 minutes including attending the gym at using the treadmill, bike or elliptical 30 minutes a day. **newbie here, 320 lbs**

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I need to do this to keep accountable! Plus, it is useful to have a log somewhere...

February 2010 goals : 1000 minutes
Total : 445 minutes

1. 35 min treadmill, 10 min walk
2. break
3. 35 min run with 10 min walk
4 40 min treadmill
5 nichts
6 45 min treadmill intervals [email protected], 1@6, [email protected], .25@7; 15 min walk in knee deep snow!!

7 30 min treadmill; 25 @5.5
8 30 min treadmill
9 off
10 35 min treadmill, 15 min walk in snowwwwww
11 50 min treadmill
12 off
13 bum leg...let it rest!

14 15 min snow walk
15 30 min treadmill
16 35 min treadmill, 10 min snowwalk, 5 min core
17 off
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Trying to get back on the exercise bandwagon...

February 2010 goals: 800 minutes
Minutes so far: 338

1 off
2 66 minutes weights/cardio
3 off
4 64 min weights/cardio
5 44 min cardio
6 45 min cardio

7 69 min weights/cardio
8 off
9 48 minutes cardio
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