Tuesday, August 20, 2002

  • Hi everyone. I forgot to forward my electronic spreadsheet to work, so I have to backfill for the past weekend later on. Can't actually remember everything i ate.

    But today...

    b:
    cheerios/peach/milk 5
    coffee

    l:
    minestrone 3
    croutons 1
    turkey sand 2
    celery stix
    cantaloupe 1

    snack:
    pretzels 1

    d:
    baked ziti 8
    marinated green beans.5

    snack:
    cow 2.5

    total: 24
    exercise: elliptical 40 mins -2

    gym weigh in 131.5 amazingly haven't gained weight...
  • Breakfast
    protein shake 4

    Snack
    french toast 2.5

    Lunch
    salmon 4
    kale 0

    Snack
    hummus on rice cake 2
    protein bar 4

    Dinner
    tempeh stir fry 2
    bulgur 2

    Snack
    soy butter on rykrisp crackers 2

    Total: 22.5


    Exercise: compound training