So I had a banana for breakfast this morning along with 2 scrambled eggs and my normal coffee. The only thing new was the banana and it totally triggered me to eat crackers at lunch and then 3 small chocolate chip cookies this afternoon.

I am going to try to real in this afternoon so the whole day doesn't turn into a wash. Please send me your good vibes.

I'm diabetic and bananas send my BGL shooting up, then it goes down and I crave more carbs. The darn things are wicked! Hang in there.

Sending good vibes as I write. You can do it, stay strong, stay on plan and the cravings will pass!

Good job salvaging the afternoon.

Here come some good vibes:
Stay strong!
You can do it! I know you can!

Thanks everyone!

The title of this thread has me singing...

YES, we have NO bananas!

I'm just starting again, but last time I did SBD Ph2, carbs in the morning did me in for the day. Maybe you can add a banana in the afternoon without any problems?

OK, so now you know bananas set you off. Don't eat them again unless you plan for the rebound. Try another kind of fruit.

Do you think I should try to do one or two days of phase 1 foods only to help rebound from the B incident.

PS, I ended up having a big greek salad for dinner with some light dressing

Hot Harmony, that's what I usually do, just to get back in sync with the program. Good job getting back OP!

The ONLY way I eat bananas is with a good portion of protein, otherwise I get cravings that send me into a spell... I freeze them and add 1/2 of one to my protien shakes some mornings, yummy, icy, creamy goodness!