Hello to the 40-something crowd. I've been reading along the past couple weeks, but hadn't joined in. I've been gaining lots of helpful information from you all.

I am really feeling this is the time I am really going to make it all the way. Like many of you, I think I've figured out what my body needs to lose weight and become healthy. I've known for years that for me, excercise is the number one key. I'm of a muscular build, always have been my whole life. It's just getting up and doing the work that has hindered me in the past.

My lightbulb moment came throughout the holidays and I think the switch was flipped once and for all.

I'll go in and tell my whole story in the bios section. But I wanted to sign in today and join in with this group.

Thanks in advance for having me.

Welcome to Chicks! Glad to have you join us. This is a great place to find support, ideas, and motivation.

Good job on the 'light bulb moment' , sometimes that's all it takes.

Welcome, Susieyarb and congratulations on your 10 pound loss!! Looking forward to getting to know you better...

Welcome - and we're glad to have you with us...be sure to check out our weekly thread, which is where most of us update and check in

Hello and welcome! I am glad you are joining us. You will find a lot of people who can relate to your circumstances; 3FC has been key to my weight loss.

I wish you the best on your weight loss journey!

Cheers,

J

Welcome, Susie, I am so glad you are here! Congratulations as you begin your journey to the happiest and healthiest you ever!

Welcome Susie. Glad to have you with us. Look forward to getting to know you better on the weekly thread.

Hi Susie - Welcome! Join in on the weekly chat, lots of fun and advice there. I look forward to getting to know you.

Thanks everyone for the welcome. I look forward to knowing you all and learning from every one of you!

i did the samething by looking and seeing what was available for support and was impressed. good luck to ya....