b:
2 sl lt rye 2
1 tbsp lt crm chz 1
veggie burger 1
onion/tomato
coffee/milk 1

L:
ham sam 2
celery stix
salad w/lt ranch & crouts 3
beef veg soup 3
watermelon 1

d:
chicken kebabs 4
grilled mushrooms/peppers/onions

plus oh so much more...

exercise: stairmaster -2

A better day with the HG, but over in the points.

Breakfast
Amy's spinach feta pocket 5

Snack
rice cake with melted cheese 2

Lunch
veggie buffalo wings 4
barley 3

Snack
protein shake 4
veggie booty 2

Dinner
tofu stir fry 3

Snack
soy crisps 2

Total: 25

Exercise:
weight training
step/toning interval class

i heart ny.

breakfast:
fruit and yoghurt 3
lunch:
gazpacho 2
tuna with soba noodles 6
rice pudding 4
iced tea
snack:
ice coffee
biscotti 2
dinner:
part of a subway sammich 3
beer 2
some tortilla chips 3
exercise: 30 min ellptical, walking for miles, or so it seemed
water: si,si

Lala, you were/are in NY??????

si,si.

Flew the redeye on Thursday night, got in on Friday AM and enjoyed two full days before heading home on Saturday night.

I love ny, I just hate your blasted humid weather.

I should be returning sometime in October. The airfares are like, 218 rt from Seattle, so with a cheap (relatively) room, you can make a nice weekend out of it.

lala