I was wondering, is it normal to feel a bit light-headed and weak at one point or another on the diet?
I had a hard time doing my 25 minutes yesterday, had to go a little slower, and I still feel kind of light-headed today.
Yesterday, as soon as I realized I was feeling a bit weak, I upped my calories, upped my salt, and upped my water.
What I suspect is going on, is that my body has let go of a ton of water weight over the past two weeks, and at this point is wanting to get a little of that water back in. My body is kind of acting a bit dehydrated, in other words.
I'm craving salt, so I'm going ahead and giving myself liberal helpings of salt on my eggs, etc.
I figure if my body is craving salt, it must need it.
Is there anything else I can do to make the light-headedness go away, and, is this a common side effect of this diet, when the body reaches the lowest water point, before the body starts storing the water again in the following weeks?
Thanks!