breakfast:
latte 2
bbc 4
lunch:
salad and dressing 3
soup 1
dinner:
tomatoes and basil
no idea what else
on plane:
who knows, its an overnight flight
exercise: dog putter, gym, dog putter
water: si,si
vitamin: si,si

Where is Laurel?

It was a tough day with me and my hypoglycemia. One crash after another. I have to find the right balance to get this under control. I did, however, stay close to my WW range today, which is an accomplishment.

Breakfast
ww smoothie 4

Snack
hummus on rice cakes 2

Lunch
salmon 4
barley 3
salad 0

Snack
egg whites with cheese 2
protein bar pieces 2

Dinner
tofu stir fry 3

Snack
protein bar 4

Total: 24

Exercise: Spin class

Hi, I'm here. Just haven't been journalling in a couple of days. In a funk.

Thursday:
b:
1/3 bagel 2
butter 2
coffee/milk 1

l:
ham sam 2
celery stix
steamed vegs/parm/crouts 2
fresh fruit salad 2
veg soup 1

office chomping:
hard candies/taffy 2

4h fair:
chicken wings 12
corn on cob/butter 3
choc ices 4

watermelon 2


total 35
kick boxing -2