Hi! I have a appointment tomorrow at Metabolic research Center. I have been reading some post on it, can anyone tell me what to expect? What is this pre condition diet?

Hello and welcome! I am glad you are joining us.

I am not on the MRC plan, but there are plenty of people here who are. I am sure they can give you some advice. Also, check out the MRC forum.

I wish you the best on your weight loss journey!

Cheers,

J

Hi Statenville Chick!
Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated and inspired. Check out the MRC forum as Jmohr suggested - maybe even post your questions there - I'm sure they'll fill you in on all the details of the diet.

There bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.

I've only been here since last fall, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of going off track or giving up. It has made all the difference in my success so far.

So welcome - you've found the right place - join in by inspiring us and being inspired!

All the best - good luck with your goals,
Lee