Monday
Breakfast - fried egg, biscuit & jam - 300 calories
Lunch - sm salad with ranch dessing - 360 calories
Afternoon Snack - cheese crackers - 200 calories
Dinner - gumbo with rice, iced tea - 543 calories
Evening Snack - 1/2 piece blueberry coffee cake, 1 choc chip cookie - 192 calories
TOTAL - 1595 / 1450

Tuesday
Breakfast - boiled egg, toast, 1 slice cheese, 1c orange juice - 350 calories
Lunch - 2.2oz ham, 2 slices bread, 1 slice cheese, peppers & onions - 394 calories
Afternoon Snack - yogurt - 60 calories
Dinner - 2.2oz ham, 2 slices bread, 1 slice cheese, peppers & onions, iced tea - 514 calories
TOTAL - 1318 / 1450

Wednesday
Breakfast - boiled egg, toast, 1 slice cheese, 1c orange juice - 300 calories
Lunch - chicken & dressing, greens - 353 calories
Afternoon Snack - small pkt cheetos - 160 calories
Dinner - 1lg slice pizza, iced tea - 540 calories
Evening Snack - 1 hershey's double chocolate nugget, 1 organic dk choc coin - 78 calories
TOTAL - 1431 / 1450

Thursday
Breakfast - 2 slices toast, 1oz cream cheese, 1c orange juice - 340 calories
Lunch - 1c gumbo, 1c rice - 423 calories
Afternoon Snack - 1 graham cracker, 1tblsp peanut butter - 160 calories
Dinner - 4.1oz ham, 2c cauliflower, 1/4c cheddar cheese, 2/3tblsp butter, 1c green beans, iced tea - 495 calories
Evening Snack - dark chocolate coin - 30 calories
TOTAL - 1448 / 1450

Friday
Breakfast - 1 slice toast, 1 boiled egg, 1 slice cheese, 1c orange juice, hot tea - 345 calories
Lunch - ham & cheese subway with lettuce & onions, sun chips - 550 calories
Afternoon Snack - 1 graham cracker, 1tblsp peanut butter - 165 calories
Dinner - 1c spaghetti with meat sauce, broccoli, iced tea - 525 calories
Evening Snack - 1 dbl chocolate nugger - 48 calories
TOTAL - 1632 /1650

Saturday
Breakfast - 1 boiled egg, 1 slice italian bread, 1 yogurt, 1c orange juice, hot tea - 341 calories
Lunch - 1 graham cracker, 1tblsp peanut butter - 165 calories
Afternoon Snack - 1/2 turkey & swiss sandwich, 1c chili, 1 pecan cluster - 695 calories
Dinner - 1/2 turkey & swiss sandwich - 435 calories
TOTAL - 1636 / 1650

Sunday
Breakfast - 1 scrambled egg, 1 slice pepperjack cheese, 1 slice bacon, 1c orange juice, 1 slice toast - 385 calories
Lunch - 1/2 italian sausage, 1/2 hoagie bun, 1 slice pepperjack cheese, 1c broccoli, iced tea - 411 calories
Afternoon Snack - 1/2 slice chocolate/butter checkered cake, 1/2c milk - 350 calories
Dinner -1c cheesy garlic cauliflower, 1 italian sausage, 1 slice italian bread, iced tea - 506 calories
Evening Snack - 2 pecan clusters, 15 chocolate covered peanuts - 370 calories
TOTAL - 2021 / 1650

Monday
Breakfast - tomato soup~ weightwatchers, green tea with a little skimmed milk: Total: 100
Lunch - Two packs of blueberries, three aples: Total: 350
Dinner - Mushrooms, red cabbage, brussel sprouts, brocoli & soy sauce: Total: 350
snacks- a generous bowl of cereal & extra milk, green tea with skimmed milk & sweetener: Total: 400
Monday Total: 1200



Tuesday
Breakfast - tomato soup & green tea with a sweetener: Total: 100
Lunch - lentil & carrot soup, 3 apples, 2 baskets of blueberries: Total: 450
Dinner - mushrooms and a red pepper with red cabbage and soy sauce: Total: 450
snacks - soup: Total:150
Tuesday Total:1150


Wednesday
Breakfast - branflakes with skimmed milk : Total: 250
Lunch - 2 crates of blueberries, vegtable soup: Total: 300
Dinner - Broccoli, two large mushrooms with two red onions & soy sauce, plus half a carrot: Total: 400
snacks- a generous bowl of bran flakes with 150ml of skimmed milk: Total: 350
Wednesday Total: 1300

Thursday
Breakfast - branflakes with skimmed milk : Total: 250
Lunch - Tomato soup, small bowl of bran flakes with a little skimmed milk two apples: Total: 350
Dinner - chinese stiry fry with bamboo shoots, bean sprouts, babycorn, water chestnuts & soy/bbq sauce,
strawberry muller light: Total: 350
snacks- a bowl of bran flakes with milk: Total: 300
Thursday Total: 1250



Friday
Breakfast - carrot and lentil weightwatchers soup: Total: 100
Lunch - rice salad, pieces of melon: Total: 500
Dinner - chinese stirfry, carrots & sauce. Big bowl of bran flakes & skimmed milk: Total: 600
Snacks- none
Friday Total: 1200

Saturday
Breakfast - Cherry muller light yogurt: Total: 100
Lunch - big salad with low fat vinegrette, 400g melon,an orange: Total: 400
Dinner - baby corn, baby spinage, onion, courgette, asparagus & sauces. Blueberries: Total: 400
Snacks- grapes, blueberries, bran flakes with skimmed milk: Total: 300
Saturday Total: 1200

Sunday
Breakfast - Rhubarb muller light: Total: 100
Lunch - cucumber, celery, salad, with vinagrette. Bluberries, and an orange, grapes: Total: 500
Dinner - stirfry of babycorn, asparagus, baby spinage, onion, courgettes & sauce. Orange: Total: Total: 350
Snacks - a large bowl of bran flakes with skimmed milk & one apricot: Total 300
Sunday Total: 1250

I keep signing up & while I keep track of exercise- I've let the food journal drop off. I'm tracking food with the LoseIt! app & then I'll try to remember to track it here as well.

Monday
Breakfast - pancake, bacon, apple
Lunch - lean cuisine veggie & goat cheese panini, dark chocolate coffee crisp
Dinner - Lasagna, broccoli, garlic bread, chocolate cake (son's birthday dinner)
total calories:1841
calories burned w/ exercise: 501
net calories: 1340


Tuesday
Breakfast - Oatmeal, pear, coffee
snack- tall skinny cinnamon dolce latte
Lunch - English muffin, Brie cheese, tomato soup, sesame snaps
Dinner - 2 soft veggie tacos, yogurt,banana, sesame snap, dark choc coffee crisp
total calories:1926
calories burned with exercise:197
net calories:1728

Wednesday
Breakfast - oatmeal, coffee, pear
Lunch -Soup, yogurt, banana
Dinner - lasagna & salad
total calories:
calories burned with exercise:
net calories:

Thursday
Breakfast -yogurt
Lunch - soup, almonds
Dinner - tortilla, chicken cheese, blueberry tea latte

Friday
Breakfast - oatmeal, pear
Lunch - yogurt
Dinner -

Saturday
Breakfast -
Lunch -
Dinner -

Sunday
Breakfast -
Lunch -
Dinner -

Monday
Breakfast - coffee
Lunch -healthy choice meal, lrg water
Dinner - 2 cheesburgers,chips, green tea
calories- 1384

Tuesday
Breakfast -
Lunch -
Dinner -

Wednesday
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Lunch -
Dinner -

Thursday
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Friday
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Saturday
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Sunday
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Monday
Breakfast - 1 multigrain frozen waffle, 1 tbps peanut butter, .5 tsp honey, coffee (300 cals)
Lunch - plaintain chips, spinach salad (egg, cucumber, tomatos, mushrooms) (350 cals)
Dinner - 2 white corn tortillas, 2tbsp refried beans (200 cals)
Snack - 1oz gouda, 1oz almods (250 cals)

approx 1100 cals.

Tuesday
Breakfast - 1 hard boiled egg, 3/4 cup cereal, 1/2 cup soy milk, coffee w/2% milk (350 cals)
Lunch - veggie/hummus wrap, 1 cup chicken and veggie soup (400 cals)
Dinner - mini egg white, spinach, tomato and mushroom omelete, 4 oz white wine (250 cals)
Snack - .5 oz almonds, 1 tagalong Girl Scout Cookie (150 cals)
Approx - 1100 cals

Wednesday
Breakfast - Vans multi-grain waffle, smoothie (berries, soy milk, yogurt, peanut butter, protein powder) approx 400 cals.
Lunch -
Dinner -

Thursday
Breakfast -
Lunch -
Dinner -

Friday
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Saturday
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Sunday
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Monday
Breakfast - Oatmeal, small apple, 1oz walnuts,splenda with fiber- 8oz water
Lunch -4 oz Chicken, 1tbs BBQ sauce, baby carrots,banana, slim fast snack bar(100 cal) 8 oz water
Dinner - 4oz sirlon, 1/2 baked potato with low fat butter and sour cream, steamed brocoli, 8oz water
snack- popcorn, diet Mt. Dew

Tuesday
Breakfast - Whole wheat bagle 180 calories, low fat cream cheese 60 calories 32 oz water
snack-slim fast bar -100 calories
Lunch -4 oz steak ? calories, baby carrots ? calories, yogurt 60 calories with rasberries 10 calories 16oz water
snack- 100 calorie pack hostess cupcakes
Dinner - lettuce, ranch dressing, bbq chicken, sugarfree ice cream

Wednesday
Breakfast - Whole wheat bagle, cream cheese 32 oz water
Snack- 10 wheat thins, light laughing cow cheese
Lunch -BBQ chicken, 1/2 pita, lowfat mayo, carrot sticks, yogurt with rasberries
snack- slim fast snack bar
Dinner - grilled chicken, whole wheat tortilla 45 calories, tsp ff sour cream, reduced fat sheredded cheese, low fat graham cracker with sug. free chocolate pudding, apple

Thursday
Breakfast - whole wheat bagle and cream cheese
snack- almonds- 100 calories
Lunch -grilled chicken, 1/2 wheat pita 60 calories, low fat mayo. low fat yogurt, blueberries
snack- slim fast snack bar- 100 calories
Dinner - grilled chicken, wheat tortilla, reduced fat cheese, sugar free ice cream
snack- 100 calorie snack cake

Friday
Breakfast - wheat bagle, cream cheese
snack- laughing cow cheese, wheat thins
Lunch -lean cuisine lasagna -300 calories, yogurt with blueberries
snack- slim fsat snack bar
Dinner -

Saturday
Breakfast -
Lunch -
Dinner -

Sunday
Breakfast -
Lunch -
Dinner -