Monday
Breakfast -Brown rice pudding with a dribble of evaporated milk and plain yogurt, orange
Lunch - Cottage cheese patty, gravy, mashed potato, turnip, carrots, cabbage
Supper - Veggie burger on whole wheat roll, dill pickle, lettuce, tomato slice, potato vegetable salad, cinnamon bun
Calories - 1231
Tuesday
Breakfast - Oatmeal & Cream of Wheat, wheat germ, ground flax seed, wheat bran, dates, banana, apple sauce, yogurt, skim milk, 1/2 tangelo
Lunch - Tomato & Bean Stew with Cheese Dumplings, custard
Supper - Rice Pudding and custard, Cinnamon buns, 1/2 tangelo
Calories - 1283
Wednesday
Breakfast -Oatmeal & Cream of Wheat, wheat germ, ground flax seed, wheat bran, dates, banana, apple sauce, yogurt, 1/2 orange
Lunch - Baked beans, whole wheat penne with vegetables, cheese, lettuce & tomatoes, French dressing
Supper - Fried egg on multigrain bread, cheese whiz, 1/2 orange, cinnamon buns
Calories - 1270
Thursday
Breakfast -Oatmeal & Cream of Wheat, wheat germ, ground flax seed, wheat bran, dates, banana, apple sauce, skim milk
Lunch - "Chicken" Parmigiana, baked potato with ff sour cream, broccoli, cauliflower, carrots
Supper - Cottage cheese with fruit, junk, junk, junk (a nibble of cake, a nibble of cheese cake, a lick or 3 or 4 of pudding and whipped topping, etc, etc, etc.
)
Snacks (am/pm) - Baby Shower Food--2 egg salad sandwiches, 1 lemon square, 2 baby carrots, 2 red pepper strips, cauliflower floweret, chips, cheezies...sigh....
Calories - 1631
Friday
Breakfast - Bran Muffin, 1/2 orange
Lunch - Veggie Burger on multigrain bread, mustard, relish, oven fried potato wedges, coleslaw
Supper - Taco salad (nacho chips, beans, lettuce, tomato, peppers, olive, ff sour cream salsa) chocolate chip raisin cookie
Snacks (pm) - Apple
Calories - 923
Saturday
Breakfast - Oatmeal & Cream of Wheat, wheat germ, ground flax seed, wheat bran, dates, banana, yogurt, skim milk, 1/2 orange
Lunch - Assorted Pastas, mixed vegetables, baked beans, vegetarian roast, potato salad, assorted desserts (all small servings), 1/4 cup fruit punch
Supper - Left-overs from dinner
Calories - 1237
Sunday
Brunch - 2 slices whole wheat toast, cheese whiz, egg, veggie bacon, 1/2 orange
Supper - Potato salad, veggie hot dog on whole wheat bread, coleslaw, Christmas cake, cookies
Calories - 1498
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... 
